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Eggs with purslane Calories
Traditional egg dish prepared with purslane
CALORIES
GI
POTASSIUM
FIBER
Eggs with purslane Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.4g
· 8%
Protein
8.1g
· 28%
Fat
8.2g
· 64%
Fiber
0.8g
Eggs with purslane Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
138mg · 20% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with purslane Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with purslane Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Eggs with purslane
Eggs with purslane — Frequently Asked Questions
How many calories are in eggs with purslane?
Eggs with purslane provide 118 calories per 100 g. The same amount contains 8.1 g of protein, 8.2 g of fat, and 2.4 g of carbohydrates.
Are eggs with purslane low glycemic?
Yes. Eggs with purslane have a glycemic index of 2 and contain 2.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.