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●Low GI

Semi-Skimmed Lactose-Free Milk Coffee Calories

Light milk coffee with lactose-free milk, providing calcium and protein

CALORIES

24kcal

30low

POTASSIUM

89mg

FIBER

Semi-Skimmed Lactose-Free Milk Coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 41%

Protein

1.7g

· 29%

Fat

0.8g

· 30%

Fiber

Semi-Skimmed Lactose-Free Milk Coffee Vitamins & Minerals

Vitamins

0.1mg · 8% DV

B12

0.2µg · 8% DV

0.18mg · 4% DV

Biotin

1.3µg · 4% DV

Minerals

Phosphorus

49mg · 7% DV

Calcium

61mg · 6% DV

Iodine

8µg · 5% DV

Selenium

1.5µg · 3% DV

Semi-Skimmed Lactose-Free Milk Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-Skimmed Lactose-Free Milk Coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-Skimmed Lactose-Free Milk Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-Skimmed Lactose-Free Milk Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-Skimmed Lactose-Free Milk Coffee Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-Skimmed Lactose-Free Milk Coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Semi-Skimmed Lactose-Free Milk Coffee — Frequently Asked Questions

How many calories are in semi-skimmed lactose-free milk coffee?

It contains 24 calories per 100g. Per 100g, it also provides 1.7g protein, 2.4g carbohydrates, and 0.8g fat.

Is semi-skimmed lactose-free milk coffee suitable for a gluten-free or vegetarian diet?

Yes, it is listed as compatible with gluten-free and vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Semi-Skimmed Lactose-Free Milk Coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.