Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Semi-skimmed Karper cheese Calories
Semi-skimmed white cheese style, good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Semi-skimmed Karper cheese (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 0.9 g of carbs, 5.4 g of protein, 5.1 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Semi-skimmed Karper cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
72
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.4g
· 11% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
Semi-skimmed Karper cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Semi-skimmed Karper cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 72 kcal |
| 1 slice (thin) | 20 g | 48 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 slice (thick) | 45 g | 108 kcal |
| 1 serving (medium) | 50 g | 120 kcal |
| 2 slice (double) | 60 g | 144 kcal |
| 1 piece (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Semi-skimmed Karper cheese
What is Semi-skimmed Karper cheese?
Semi-skimmed Karper cheese is a soft, spreadable processed cheese product sold under the Karper name. It is commonly eaten on bread or used in sandwiches; its smooth texture makes it different from crumbly table cheeses.
How is Semi-skimmed Karper cheese made?
Semi-skimmed Karper cheese is made by processing cheese and dairy ingredients into a smooth product. The exact ingredients and method can vary by product, so check the package for the specific recipe and any added ingredients.
How is Semi-skimmed Karper cheese different from cream cheese?
Semi-skimmed Karper cheese is a processed cheese product, while cream cheese is made using a different process and typically has a tangier, richer taste. Their textures and performance in recipes differ, so they are not always interchangeable.
Can you cook with Semi-skimmed Karper cheese?
Yes, you can use Semi-skimmed Karper cheese in sandwiches, savory pastries, and simple sauces. It softens when heated, so stir it into a sauce over low heat and avoid expecting it to behave exactly like grated melting cheese.
Does Semi-skimmed Karper cheese melt in a grilled cheese sandwich?
Yes, Semi-skimmed Karper cheese softens and spreads when heated in a grilled sandwich. For a more even layer, spread it on the bread before cooking; it may not create the same stretchy texture as some block cheeses.
How should you store Semi-skimmed Karper cheese after opening?
Keep Semi-skimmed Karper cheese refrigerated after opening and close its package securely. If the portions are individually wrapped, open only the amount you plan to eat, and follow the package instructions for how long the opened product keeps.
Can Semi-skimmed Karper cheese be frozen?
Freezing Semi-skimmed Karper cheese is not recommended because thawing can make its smooth texture grainy or watery. Keep it refrigerated instead and use it within the period stated on the package.
Can Semi-skimmed Karper cheese replace sliced cheese in a sandwich?
Yes, Semi-skimmed Karper cheese can replace sliced cheese when you want a soft, spreadable filling. It works well with bread and sandwich vegetables, but it will not provide the firm bite or neat slices of a block cheese.
Is Semi-skimmed Karper cheese suitable for babies?
Semi-skimmed Karper cheese is a dairy food, but its salt content and texture may not suit every baby. Ask your child’s pediatrician when to introduce it, especially if your baby has a milk allergy or other dietary needs.
How can you tell if Semi-skimmed Karper cheese has gone bad?
Discard Semi-skimmed Karper cheese if you see mold, unusual discoloration, a sour or otherwise off smell, or a swollen package. Do not taste it to check, and throw it away if it was left unrefrigerated for an unsafe period.
Semi-skimmed Karper cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
270mg · 12% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
29mg · 1% DV
Semi-skimmed Karper cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-skimmed Karper cheese
To burn the 72 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-skimmed Karper cheese?
Semi-skimmed Karper cheese is a packaged, semi-fat white-cheese-style product from the Karper brand. Its soft, spreadable texture makes it handy at breakfast: spread it on bread, tuck it into a sandwich or use it in a toastie. Mild and milky in flavour, it also pairs well with crackers for a simple snack.
It provides protein and calcium, with less fat than a full-fat cheese; each 100 g contains 18 g of protein. For a lighter meal, use a modest amount and pair it with fresh vegetables or whole-grain bread.
How Nutritious Is Semi-skimmed Karper cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-skimmed Karper cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed Karper cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed Karper cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-skimmed Karper cheese Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Semi-skimmed Karper cheese
Foods Similar to Semi-skimmed Karper cheese
Have another question about Semi-skimmed Karper cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.