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●Low GI

💪High Protein

Semi-skimmed Karper cheese Calories

Semi-skimmed white cheese style, good source of protein and calcium

CALORIES

240kcal

27low

POTASSIUM

95mg

FIBER

Semi-skimmed Karper cheese Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

· 5%

Protein

18g

· 30%

Fat

17g

· 65%

Fiber

Semi-skimmed Karper cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.45mg · 9% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

340mg · 49% DV

Sodium

900mg · 39% DV

Selenium

12µg · 22% DV

Semi-skimmed Karper cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed Karper cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed Karper cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed Karper cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-skimmed Karper cheese Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Semi-skimmed Karper cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Semi-skimmed Karper cheese — Frequently Asked Questions

How many calories are in semi-skimmed Karper cheese?

Semi-skimmed Karper cheese provides 240 calories per 100 g. A 100 g serving also contains 18 g of protein, 17 g of fat, and 3 g of carbohydrates.

Is semi-skimmed Karper cheese suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Semi-skimmed Karper cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.