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●Low GI

Semi-skimmed banana honey milk Calories

Source of potassium and calcium

CALORIES

89kcal

48low

POTASSIUM

209mg

FIBER

0.7g

Semi-skimmed banana honey milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.1g

· 75%

Protein

2.4g

· 11%

Fat

1.3g

· 14%

Fiber

0.7g

Semi-skimmed banana honey milk Vitamins & Minerals

Vitamins

B12

0.29µg · 12% DV

0.14mg · 11% DV

0.12mg · 7% DV

0.31mg · 6% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

91mg · 9% DV

Iodine

10µg · 7% DV

Potassium ⭐

209mg · 6% DV

Semi-skimmed banana honey milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed banana honey milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed banana honey milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed banana honey milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-skimmed banana honey milk Fat Profile

SATURATED

0.78g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-skimmed banana honey milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Semi-skimmed banana honey milk — Frequently Asked Questions

How many calories are in semi-skimmed banana honey milk, and is it diet-friendly?

It provides 89 calories per 100g. It may fit a diet depending on portion size, and it is relatively low in fat at 1.3g per 100g.

What is the glycemic index of semi-skimmed banana honey milk, and does it contain allergens?

Its glycemic index is 48. It contains dairy, and it is suitable for vegetarian, gluten-free, and sattvik diets.

Have another question about Semi-skimmed banana honey milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.