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Semi-skimmed Atmola cheese Calories
Semi-skimmed cheese, good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Semi-skimmed Atmola cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 5.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Semi-skimmed Atmola cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Semi-skimmed Atmola cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Semi-skimmed Atmola cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 piece (large) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Semi-skimmed Atmola cheese
What is semi-skimmed Atmola cheese?
Semi-skimmed Atmola cheese is a processed dairy cheese sold in a semi-skimmed form. The provided nutrition information identifies it as a source of protein and calcium, but does not specify its ingredients or traditional production method.
How does semi-skimmed Atmola cheese differ from full-fat Atmola cheese?
Semi-skimmed Atmola cheese contains less fat than a full-fat version. That may make its texture or richness feel different, but the exact comparison depends on the products; the name alone does not establish how each one tastes.
Does semi-skimmed Atmola cheese melt well?
Semi-skimmed Atmola cheese may soften when heated, but its melting quality depends on its particular texture and composition. Try a small amount first for toast or a hot sandwich, since not every cheese melts into a smooth layer.
How can you use semi-skimmed Atmola cheese in a sandwich?
Slice semi-skimmed Atmola cheese for a cold sandwich with tomato, cucumber, or leafy greens, or add it to a toasted sandwich. If the cheese tastes salty, balance it with fresh ingredients rather than adding salty spreads.
Can semi-skimmed Atmola cheese replace feta in a recipe?
Semi-skimmed Atmola cheese can replace feta in some cooked dishes, but the result may differ in saltiness, firmness, and how it crumbles. Start with a small amount and adjust the seasoning after tasting the filling.
Is semi-skimmed Atmola cheese salty?
The term semi-skimmed describes fat content, not saltiness, so it does not tell you whether Atmola cheese is salty. Taste a small piece before seasoning a recipe, especially when adding it to eggs, pasta, or a filling.
How should you store semi-skimmed Atmola cheese after opening?
Keep semi-skimmed Atmola cheese covered in the refrigerator after opening, using a clean knife or utensil each time. Follow the package’s storage directions and use-by date; discard it if its smell or appearance has changed noticeably.
Can you freeze semi-skimmed Atmola cheese?
Yes, semi-skimmed Atmola cheese can be frozen, although thawing may make it crumbly or alter its texture. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than relying on its original slicing texture.
Can you cook eggs with semi-skimmed Atmola cheese?
Yes, you can add semi-skimmed Atmola cheese to scrambled eggs or an omelet. Stir it in near the end of cooking so it warms without overcooking, and taste before adding salt because the cheese may already season the dish.
Is semi-skimmed Atmola cheese suitable for a cheese board?
Yes, semi-skimmed Atmola cheese can be served on a cheese board in slices or small cubes. Pair it with fruit, plain crackers, or bread; because its firmness and flavor can vary, serve it alongside other cheeses for contrast.
Semi-skimmed Atmola cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
255mg · 11% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Semi-skimmed Atmola cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-skimmed Atmola cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-skimmed Atmola cheese?
Semi-skimmed Atmola cheese is made from milk with some of its fat removed. Without reliable details about a particular regional recipe or production style, it is best not to assign it a specific origin or traditional method. It can be sliced for sandwiches and toast, or used in recipes where a mild, sliceable cheese works well; its exact flavour and firmness may vary by maker.
Serve it at breakfast with bread and fresh vegetables, or add it to a simple lunch alongside salad. It provides protein and calcium, with 22 g of protein per 100 g. For a lighter plate, pair a modest portion with vegetables and whole-grain bread rather than adding several rich accompaniments. If using it in a cooked dish for the first time, taste as you go, since the saltiness can vary.
How Nutritious Is Semi-skimmed Atmola cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-skimmed Atmola cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed Atmola cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed Atmola cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-skimmed Atmola cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.