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Semi-Salted Maraş Pastry Calories
A regional Maraş pastry made mainly with wheat flour and fat, with a mildly salty, dense and crisp texture.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Semi-Salted Maraş Pastry (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 31.1 g of carbs, 4.9 g of protein, 10.9 g of fat and 1.3 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Semi-Salted Maraş Pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
31.1g
· 11% DV
Protein
4.9g
· 10% DV
Fat
10.9g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Semi-Salted Maraş Pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Semi-Salted Maraş Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 ounce (thin) | 28 g | 112 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 2 piece (double) | 70 g | 280 kcal |
| 1 piece (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 piece (extra large) | 120 g | 480 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Semi-Salted Maraş Pastry
What is Semi-Salted Maraş Pastry?
Semi-Salted Maraş Pastry is a regional pastry from Kahramanmaraş, Türkiye, made mainly with wheat flour and fat. It has a mildly salty taste and a dense, crisp texture, making it quite different from a soft, sweet breakfast pastry.
How is Semi-Salted Maraş Pastry traditionally made?
Semi-Salted Maraş Pastry is made by mixing flour, fat and a little salt into a dough, shaping it and baking it. Recipes vary, and some versions include dairy or sesame, so the exact ingredients can differ between bakers.
Why is Semi-Salted Maraş Pastry so dense and crisp?
Semi-Salted Maraş Pastry gets its dense, crisp texture from its flour-and-fat-based dough and baking method. It can become less crisp if exposed to moisture, so let it cool fully before storing it in an airtight container.
What does Semi-Salted Maraş Pastry taste like?
Semi-Salted Maraş Pastry tastes mildly salty and rich rather than sweet. Its firm, crisp bite and dense crumb make it more substantial than a light, soft pastry.
What do you serve with Semi-Salted Maraş Pastry?
Serve Semi-Salted Maraş Pastry with tea, or alongside cheese and olives for a savory breakfast. Its own rich, salty flavor also works well on its own as a snack.
How should you store Semi-Salted Maraş Pastry?
Once cool, keep Semi-Salted Maraş Pastry in an airtight container in a cool, dry place. Avoid leaving it exposed to humid air, which can soften its crisp texture; refrigeration may also make it less crisp.
Can you freeze Semi-Salted Maraş Pastry?
Yes, Semi-Salted Maraş Pastry can be frozen. Wrap portions airtight to protect them from freezer moisture, then thaw and warm them briefly in the oven to help bring back some crispness.
What does “semi-salted” mean in Semi-Salted Maraş Pastry?
“Semi-salted” describes the pastry’s mildly salty flavor, not a sweet filling or a heavy layer of salt. Recipes can vary, but this version is intended to taste savory without being strongly salty.
Can you reheat Semi-Salted Maraş Pastry?
Yes, you can reheat Semi-Salted Maraş Pastry in a low oven until warmed through. The oven is preferable to a microwave, which can make the pastry soft rather than restoring its crisp bite.
Can you make Semi-Salted Maraş Pastry without sesame?
Yes, a home recipe for Semi-Salted Maraş Pastry can omit sesame if the recipe uses it as an added topping or ingredient. Check that the dough and work surfaces have not contacted sesame if you are avoiding it because of an allergy.
Semi-Salted Maraş Pastry Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
Folate
33µg · 8% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Sodium
288mg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
75mg · 2% DV
Semi-Salted Maraş Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-Salted Maraş Pastry
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-Salted Maraş Pastry?
Semi-Salted Maraş Pastry is a regional bake from Kahramanmaraş in southern Türkiye, made mainly with wheat flour and fat and seasoned with a restrained amount of salt. It has a dense bite and a crisp exterior rather than the soft, airy texture of many breakfast rolls.
In its home region it is commonly enjoyed with tea, at breakfast or as a filling snack; elsewhere, it also pairs well with coffee or a simple savoury spread. The flour-and-fat base makes it energy-dense, at 400 calories per 100 grams. Try a modest portion alongside fresh vegetables or yoghurt if you want to balance its richness.
How Nutritious Is Semi-Salted Maraş Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-Salted Maraş Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-Salted Maraş Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Semi-Salted Maraş Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-Salted Maraş Pastry Fat Profile
SATURATED
4.92g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.