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Sembali dessert Calories
Syrup-soaked semolina dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Sembali dessert Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
63.8g
· 73%
Protein
5.2g
· 6%
Fat
8.1g
· 21%
Fiber
1.6g
Sembali dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.8mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
9.4µg · 17% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Sembali dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sembali dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sembali dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sembali dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sembali dessert Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.