Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌿
Selected thyme Calories
Aromatic dried herb with antioxidant compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Selected thyme (1 g) has 3 calories. That works out to 276 calories per 100 g. It contains 0.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 17.1 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected thyme Nutrition Facts
Selected: 1 teaspoon (small) · 1 g
3
KCAL / 1G
Carbs
0.6g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Selected thyme nutrition facts table · 1 teaspoon (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.55 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Selected thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 1 g | 3 kcal |
| ½ teaspoon (extra small) | 0.5 g | 1 kcal |
| 2 teaspoon (medium) | 2 g | 6 kcal |
| 1 tablespoon (medium) | 3 g | 8 kcal |
| 2 tablespoon (large) | 6 g | 17 kcal |
| 1 pack (mini) | 10 g | 28 kcal |
| 1 pack (small) | 25 g | 69 kcal |
| 100 g | 100 g | 276 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Selected thyme
What can you use selected thyme for?
Selected thyme works well in soups, roasted vegetables, meat, poultry, fish, and bean dishes. Add it during cooking to let its aroma infuse the food, or mix it with olive oil and garlic for a simple marinade.
What is the difference between selected thyme and oregano?
Selected thyme and oregano are different herbs, although their names and flavors are sometimes confused. Thyme has a more woody, earthy aroma, while oregano is often sharper and more pungent. They can substitute for one another, but the finished dish will taste different.
Can you make tea with selected thyme?
Yes, selected thyme can be steeped in hot water to make an herbal tea. Use a small amount of the dried herb, let it infuse for a few minutes, then strain it. Lemon or honey can be added for flavor.
What is a good substitute for selected thyme?
Oregano or marjoram can replace selected thyme in many savory dishes, though each changes the flavor. Rosemary can work with roasted meat or vegetables, but it is more assertive, so use less and taste as you cook.
When should you add selected thyme to a dish?
Add selected thyme while soups, stews, or sauces are cooking so its dried leaves have time to release their flavor. For roasted vegetables or marinades, mix it in before cooking. Avoid scorching it in hot oil, which can make it taste bitter.
How should you store selected thyme?
Keep selected thyme in a tightly sealed container in a cool, dry, dark cupboard. Heat, light, and moisture dull its aroma and can cause clumping. If it no longer smells distinctly herbal when rubbed, it may have lost much of its flavor.
Can selected thyme replace fresh thyme?
Yes, selected thyme can stand in for fresh thyme, but dried leaves usually have a more concentrated flavor. Start with less dried herb than the recipe calls for in fresh leaves, then adjust to taste. Remove woody fresh sprigs before serving if needed.
Does selected thyme go well with chicken?
Yes, selected thyme pairs especially well with chicken, garlic, lemon, and olive oil. Rub it onto the chicken before roasting, or add it to a pan sauce. Because dried thyme is concentrated, season gradually rather than adding a large amount at once.
Does selected thyme become bitter when cooked?
It can taste bitter if selected thyme is scorched or cooked for too long over very high heat. Add it to the dish rather than frying it alone in hot oil, and use a moderate amount so its earthy aroma does not overwhelm the food.
Can selected thyme be used in place of Italian seasoning?
Selected thyme can provide one of the herbal notes in Italian seasoning, but it will not reproduce the full blend, which commonly includes herbs such as oregano and basil. Use it on its own when you want a simpler, more thyme-forward flavor.
Selected thyme Vitamins & Minerals
Vitamins
Vitamin K
17.14µg · 14% DV
Folate
2.74µg · 1% DV
Vitamin C
0.5mg · 1% DV
Vitamin E
0.07mg · 0% DV
Minerals
Iron
1.24mg · 7% DV
Manganese
0.08mg · 3% DV
Calcium
19mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
8.14mg · 0% DV
Sodium
0.55mg · 0% DV
Selected thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Selected thyme
To burn the 3 calories in 1 teaspoon (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Selected thyme?
Selected thyme is a dried herb made from the small leaves of the thyme plant, long used in cooking around the Mediterranean. Its flavour is savoury, woody and gently peppery, with a fragrance that becomes more concentrated as the leaves dry. It seasons roasted vegetables, beans, soups, meat and fish, and can be stirred into olive oil or a marinade. Add it during cooking for a deeper flavour, or near the end when you want its aroma to stand out.
Thyme is fibre-rich by weight, but a typical pinch or teaspoon contributes far more fragrance than bulk to a meal. It suits many styles of cooking and pairs especially well with lemon, garlic and olive oil; use it to build flavour without relying on extra salt.
How Nutritious Is Selected thyme?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Selected thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Selected thyme Contain Allergens?
No known major allergens
Which Diets Is Selected thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Selected thyme Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
Compare Selected thyme
Foods Similar to Selected thyme
Have another question about Selected thyme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.