Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Selected thyme vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Selected thyme has more protein; Selected thyme has more fiber; Selected thyme has a lower glycemic index.
🌿
Selected thyme
100 g
🌿
Sumac
100 g
276kcal
Calories
100kcal
9.1✓g
Protein
2.3g
63.9g
Carbs
38.2g
37✓g
Fiber
12.7g
7.4g
Fat
1.6g
5✓
Glycemic Index
20
0✓
Glycemic Load
2
814✓mg
Potassium
420mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
