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●Low GI

Unsweetened oat milk Calories

Unsweetened, plant-based, commonly fortified with calcium and vitamins

CALORIES

43kcal

55low

POTASSIUM

65mg

FIBER

0.8g

Unsweetened oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 60%

Protein

1.1g

· 10%

Fat

1.5g

· 30%

Fiber

0.8g

Unsweetened oat milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

1µg · 5% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Iodine

7.5µg · 5% DV

Phosphorus

25mg · 4% DV

Selenium

1.5µg · 3% DV

Unsweetened oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened oat milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Unsweetened oat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Unsweetened oat milk — Frequently Asked Questions

How many calories are in unsweetened oat milk?

Unsweetened oat milk contains 43 calories per 100 g. The same amount provides 6.7 g of carbohydrates, 1.1 g of protein, and 1.5 g of fat.

Is unsweetened oat milk suitable for a vegan diet?

Yes, unsweetened oat milk is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten and is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.