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Sugar-free protein peanut butter Calories
High-protein, sugar-free peanut butter
CALORIES
GI
POTASSIUM
FIBER
Sugar-free protein peanut butter Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
20g
· 13%
Protein
35g
· 23%
Fat
42g
· 64%
Fiber
10g
Sugar-free protein peanut butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
17µg · 57% DV
Vitamin E
7.8mg · 52% DV
B1
0.42mg · 35% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
180mg · 43% DV
Sugar-free protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free protein peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free protein peanut butter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
20.5g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 450:1
Above the ideal 4:1 (450:1).
Foods Similar to Sugar-free protein peanut butter
Sugar-free protein peanut butter — Frequently Asked Questions
How many calories and how much protein are in sugar-free protein peanut butter?
Sugar-free protein peanut butter provides 575 calories and 35 g of protein per 100 g. It also contains 42 g of fat, 20 g of carbohydrates, and 10 g of fiber per 100 g.
Is sugar-free protein peanut butter suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. Its glycemic index is 14, but it contains peanuts and should be avoided by anyone with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.