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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened cocoa peanut butter Calories

No added sugar, cocoa-flavored, energy-dense peanut spread

CALORIES

588kcal

14low

POTASSIUM

645mg

FIBER

8.1g

Unsweetened cocoa peanut butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

18.2g

· 12%

Protein

23.5g

· 15%

Fat

49.8g

· 73%

Fiber

8.1g

Unsweetened cocoa peanut butter Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.4mg · 43% DV

1.55mg · 31% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

372mg · 53% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Unsweetened cocoa peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened cocoa peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened cocoa peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened cocoa peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened cocoa peanut butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.6g

POLYUNSATURATED

14.8g

⚖️

Omega 6:3 ratio 284:1

Above the ideal 4:1 (284:1).

Foods Similar to Unsweetened cocoa peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened cocoa peanut butter — Frequently Asked Questions

How many calories are in unsweetened cocoa peanut butter?

It provides 588 calories per 100 g. Per 100 g, it also contains 23.5 g protein, 18.2 g carbs, 49.8 g fat, and 8.1 g fiber.

Is unsweetened cocoa peanut butter healthy or diet-friendly?

It has a low glycemic index of 14 and fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It is a processed food and contains peanuts, so it is not suitable for people with peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.