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Low-calorie, sugar-free, lactose-free milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
2.4g
· 41%
Protein
1.6g
· 28%
Fat
0.8g
· 31%
Fiber
0g
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
5µg · 3% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
A sugar-free lactose-free iced latte contains 24 calories per 100 g. The same amount provides 1.6 g of protein, 2.4 g of carbohydrates, and 0.8 g of fat.
With a glycemic index of 28, it is considered a low-GI beverage. It still contains 2.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.