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Unsweetened shredded coconut Calories
High in fiber and naturally rich in fat
CALORIES
GI
POTASSIUM
FIBER
Unsweetened shredded coconut Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Unsweetened shredded coconut Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B3
0.54mg · 3% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Selenium
18.5µg · 34% DV
Magnesium
90mg · 21% DV
Unsweetened shredded coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened shredded coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened shredded coconut Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened shredded coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened shredded coconut Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
Foods Similar to Unsweetened shredded coconut
Unsweetened shredded coconut — Frequently Asked Questions
How many calories are in unsweetened shredded coconut?
It contains 660 calories per 100g. Because it is energy-dense, portion size can make a big difference in total calorie intake.
What are the macros in unsweetened shredded coconut?
Per 100g, it provides 6.9g protein, 23.7g carbs, and 64.5g fat. Fat is the dominant macronutrient.
Is unsweetened shredded coconut high in fiber?
Yes, it contains 16.3g of fiber per 100g. That makes it a notable source of fiber based on the provided facts.
What is the glycemic index of unsweetened shredded coconut?
Its glycemic index is 45. This is a useful reference point when comparing carbohydrate-containing foods.
Is unsweetened shredded coconut keto-friendly?
Yes, it is listed as compatible with keto diets. Its high fat content also aligns with that dietary pattern.
Can vegans and vegetarians eat unsweetened shredded coconut?
Yes, it is compatible with both vegan and vegetarian diets. It is also listed as suitable for flexitarian eating.
Is unsweetened shredded coconut gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free dietary patterns based on the provided data.
Is unsweetened shredded coconut suitable for paleo or Mediterranean diets?
Yes, it is listed as compatible with both paleo and Mediterranean diets. It is also suitable for Sattvik eating.
Does unsweetened shredded coconut contain any allergens?
Yes, the listed allergen category is Tree Nuts. Anyone with relevant allergies should take that into account.
Is unsweetened shredded coconut heavily processed?
No, it is classified as minimally processed. That indicates a lower level of processing based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.