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No-added-sugar chocolate almond snack with fiber, healthy fats, and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
580
KCAL / 100G
Carbs
32g
· 21%
Protein
12g
· 8%
Fat
48g
· 71%
Fiber
8g
Vitamins
Vitamin E
9.2mg · 61% DV
B2
0.42mg · 32% DV
Biotin
8µg · 27% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
210mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Sugar-free dark chocolate covered almonds provide 580 calories per 100 g. A 100 g serving also contains 48 g of fat, 32 g of carbohydrates, and 12 g of protein.
Yes, they are listed as compatible with a keto diet. They contain 32 g of carbohydrates and 8 g of fiber per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.