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●Low GI

Unsweetened almond milk Calories

Low-calorie, dairy-free, unsweetened plant drink

CALORIES

13kcal

25low

POTASSIUM

65mg

FIBER

0.2g

Unsweetened almond milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 9%

Protein

0.5g

· 15%

Fat

1.1g

· 76%

Fiber

0.2g

Unsweetened almond milk Vitamins & Minerals

Vitamins

0.04mg · 3% DV

Vitamin E

0.4mg · 3% DV

0.02mg · 2% DV

0.2mg · 1% DV

Minerals

Calcium

17mg · 2% DV

Sodium

40mg · 2% DV

Potassium ⭐

65mg · 2% DV

Magnesium

6mg · 1% DV

Unsweetened almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened almond milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Unsweetened almond milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Unsweetened almond milk — Frequently Asked Questions

How many calories are in unsweetened almond milk?

Unsweetened almond milk contains 13 calories per 100 g. The same amount provides 1.1 g of fat, 0.5 g of protein, and 0.3 g of carbohydrates.

Is unsweetened almond milk suitable for a keto diet?

Yes, unsweetened almond milk is compatible with a keto diet. It has 0.3 g of carbohydrates per 100 g and a glycemic index of 25, but it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.