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⚡High Potassium

🌿High Fiber

Sugar-coated almonds Calories

Sugar-coated almonds; crunchy, energy-dense sweet snack

CALORIES

515kcal

48medium

POTASSIUM

420mg

FIBER

6.9g

Sugar-coated almonds Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

54.2g

· 42%

Protein

10.8g

· 8%

Fat

28.4g

· 50%

Fiber

6.9g

Sugar-coated almonds Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

0.42mg · 32% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

150mg · 36% DV

Sugar-coated almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-coated almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-coated almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-coated almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-coated almonds Fat Profile

SATURATED

2.3g

MONOUNSATURATED

17.6g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 345:1

Above the ideal 4:1 (345:1).

Foods Similar to Sugar-coated almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugar-coated almonds — Frequently Asked Questions

How many calories are in sugar-coated almonds?

Sugar-coated almonds provide 515 calories per 100 g. That serving also contains 54.2 g of carbohydrates, 28.4 g of fat, and 10.8 g of protein.

Do sugar-coated almonds raise blood sugar?

Sugar-coated almonds have a glycemic index of 48. They contain 54.2 g of carbohydrates per 100 g, so portion size is important.

Have another question about Sugar-coated almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.