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🍬🥜

🌿High Fiber

Sugar-coated roasted chickpeas Calories

Sweet, crunchy snack, roasted chickpeas with sugar coating

CALORIES

400kcal

65high

POTASSIUM

220mg

FIBER

7.5g

Sugar-coated roasted chickpeas Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

78g

· 79%

Protein

8.5g

· 9%

Fat

5.5g

· 12%

Fiber

7.5g

Sugar-coated roasted chickpeas Vitamins & Minerals

Vitamins

Folate

45µg · 11% DV

0.12mg · 10% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sugar-coated roasted chickpeas Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-coated roasted chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-coated roasted chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-coated roasted chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-coated roasted chickpeas Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

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Sugar-coated roasted chickpeas — Frequently Asked Questions

Şeker leblebi kaç kalori?

Şeker leblebi 100 gramda 400 kalori içerir. Aynı miktarda 78 g karbonhidrat, 8,5 g protein ve 5,5 g yağ bulunur.

Şeker leblebinin glisemik indeksi nedir?

Şeker leblebinin glisemik indeksi 65'tir. İşlenmiş bir tatlıdır ve 100 gramında 7,5 g lif bulunur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.