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Sugar-coated roasted chickpeas Calories
Sweet, crunchy snack, roasted chickpeas with sugar coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sugar-coated roasted chickpeas (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 31.2 g of carbs, 3.4 g of protein, 2.2 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sugar-coated roasted chickpeas Nutrition Facts
Selected: 1 pack (medium) · 40 g
160
KCAL / 40G
Carbs
31.2g
· 11% DV
Protein
3.4g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 9% · Fat 12%
Sugar-coated roasted chickpeas nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sugar-coated roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 160 kcal |
| 1 piece (small) | 5 g | 20 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 10 piece (medium) | 50 g | 200 kcal |
| 1 serving (large) | 60 g | 240 kcal |
| 1 pack (large) | 80 g | 320 kcal |
| 1 cup (medium) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Sugar-coated roasted chickpeas
What are sugar-coated roasted chickpeas?
Sugar-coated roasted chickpeas are crunchy chickpeas covered with a sweet sugar shell. They are also known as sugar-coated leblebi, a Turkish snack; the chickpeas provide a roasted, savory note beneath the crisp coating.
How are sugar-coated roasted chickpeas made?
Sugar-coated roasted chickpeas are made by coating roasted chickpeas with sugar syrup and drying the shell. Commercial makers tumble the chickpeas as the coating builds, helping separate the pieces and create an even, crunchy finish.
Are sugar-coated roasted chickpeas the same as Jordan almonds?
No. Sugar-coated roasted chickpeas have a chickpea at the center, while Jordan almonds have an almond center. Both have a sweet shell, but their ingredients, texture, and characteristic roasted or nutty flavor differ.
Can you make sugar-coated roasted chickpeas at home?
Yes, you can make sugar-coated roasted chickpeas at home by coating roasted chickpeas with a small amount of sugar syrup and stirring until dry. Keep the pieces moving as the coating sets so they do not clump together.
How should you store sugar-coated roasted chickpeas?
Store sugar-coated roasted chickpeas in an airtight container in a cool, dry place. Humidity can make the sugar shell sticky and soften its crunch; seal the package promptly after opening.
Do sugar-coated roasted chickpeas go stale?
Yes, sugar-coated roasted chickpeas can lose their crunch, especially after exposure to air or moisture. Keep them sealed and dry, and follow the best-before date on the package for guidance on product quality.
Why are sugar-coated roasted chickpeas sticky?
Sugar-coated roasted chickpeas usually become sticky when moisture reaches the sugar shell. Leaving the pack open or storing it somewhere humid can soften the coating; an airtight container in a dry place helps preserve its texture.
Are sugar-coated roasted chickpeas bad for your teeth?
Sugar-coated roasted chickpeas can contribute to tooth decay when sugary foods are eaten often and oral hygiene is poor. Their hard, crunchy texture may also be uncomfortable for people with sensitive teeth; rinse with water and brush regularly.
Can sugar-coated roasted chickpeas raise blood sugar?
Yes, sugar-coated roasted chickpeas can raise blood sugar because their coating contains sugar and the chickpeas contain carbohydrates. People with diabetes should consider the portion alongside the rest of the meal and follow their clinician’s individual advice.
Are sugar-coated roasted chickpeas a good snack for children?
They can be an occasional snack for children who chew confidently, but the hard, round pieces can pose a choking risk for very young children. Offer them only when a child can manage solid foods safely and supervise while eating.
Sugar-coated roasted chickpeas Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
44mg · 6% DV
Iron
0.88mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
6mg · 0% DV
Sugar-coated roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated roasted chickpeas
To burn the 160 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated roasted chickpeas?
Sugar-coated roasted chickpeas are a crunchy sweet made by coating roasted chickpeas with sugar. The shell gives a crisp first bite, followed by the dry, roasted crunch of the chickpea. In Turkey, they’re sold alongside other sweets and nuts, served as a small treat with tea, or set out for guests; they also make an easy snack to carry.
Their sweetness contrasts with the chickpeas’ toasted, slightly earthy flavour. They’re high in carbohydrates, with some protein and fibre, so a modest handful is often enough as a sweet snack. Pair them with unsweetened tea or plain nuts if you’d like to balance the sweetness and make the snack more filling.
How Nutritious Is Sugar-coated roasted chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated roasted chickpeas Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.