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Sek Yogurt Quark Calories
High-protein quark-style yogurt product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sek Yogurt Quark (140 g) has 94 calories. That works out to 67 calories per 100 g. It contains 5.5 g of carbs, 14 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Yogurt Quark Nutrition Facts
Selected: 1 serving (medium) · 140 g
94
KCAL / 140G
Carbs
5.5g
· 2% DV
Protein
14g
· 28% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 58% · Fat 19%
Sek Yogurt Quark nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sek Yogurt Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 94 kcal |
| 1 tablespoon (mini) | 15 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 4 tablespoon (double) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 100 g | 67 kcal |
| 1 pack (whole) | 140 g | 94 kcal |
| 1 serving (large) | 200 g | 134 kcal |
| 1 cup (medium) | 245 g | 164 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Sek Yogurt Quark
What is Sek Yogurt Quark?
Sek Yogurt Quark is a packaged, quark-style cultured dairy product with a thick texture. It is classified as a processed food; fermentation and preparation give it a different consistency from ordinary yogurt, making it useful in bowls, dips, and recipes.
Is Sek Yogurt Quark the same as Greek yogurt?
No, Sek Yogurt Quark is not the same product as Greek yogurt. Both can be thick dairy options, but quark has its own texture and taste; substituting one for the other may change how a dip, dessert, or baked recipe turns out.
How do you eat Sek Yogurt Quark?
Sek Yogurt Quark can be eaten straight from the tub or paired with fruit, oats, or nuts. For a savoury snack, stir in herbs or spices and serve it with vegetables or bread; its thick texture works well as a dip.
Can Sek Yogurt Quark replace cream cheese in recipes?
Sometimes, but Sek Yogurt Quark is not a direct match for cream cheese. It is tangier and has a different texture, so it can work in fillings, spreads, or lighter cheesecake-style recipes, but the result may be less rich or firm.
Can Sek Yogurt Quark be used in smoothies?
Yes, Sek Yogurt Quark can be blended into smoothies. Its thick consistency makes a creamy base, so combine it with fruit and enough liquid to reach the texture you want; add the liquid gradually to avoid making the smoothie too runny.
Can Sek Yogurt Quark be used for cooking and baking?
Yes, Sek Yogurt Quark can be used in some cooked dishes and baked recipes, but heating may change its texture or cause it to split. For sauces, stir it in after removing the pan from the heat; test a small amount first in baking.
How long does Sek Yogurt Quark last after opening?
Keep Sek Yogurt Quark refrigerated and tightly covered after opening. The safe use period depends on the package instructions, so follow the stated guidance and use a clean spoon; discard it if its smell, appearance, or texture has changed.
Is Sek Yogurt Quark a good post-workout snack?
Yes, Sek Yogurt Quark can be a convenient post-workout snack because it provides protein as a dairy food. Eat it on its own or pair it with fruit or grains; it does not need to be consumed immediately after exercise.
Can you use Sek Yogurt Quark instead of cottage cheese?
Sek Yogurt Quark can replace cottage cheese in some dips, bowls, or fillings, but the result will be smoother and may taste more tangy. If a recipe relies on cottage cheese curds for texture, the swap will noticeably change it.
What can you mix with Sek Yogurt Quark for a savoury snack?
Mix Sek Yogurt Quark with chopped herbs, pepper, or other seasonings for a savoury dip or spread. Serve it with raw vegetables, crackers, or bread; add salt gradually, since the product itself may already contribute some flavour.
Sek Yogurt Quark Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.28mg · 22% DV
Biotin
4.2µg · 14% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
63mg · 3% DV
Sek Yogurt Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Yogurt Quark
To burn the 94 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Yogurt Quark?
Sek Yogurt Quark is a branded dairy product that brings together yogurt’s tang and the thick, spoonable texture associated with quark. Made for eating by the spoonful, it works as a quick breakfast or snack; its mild, slightly tart flavour can go either sweet or savoury.
With 10 g of protein per 100 g and relatively little fat, it is a protein-forward choice. In Turkey, it can fit a simple breakfast alongside fruit or oats, while elsewhere it is easy to serve with berries, cereal or a little honey. For a savoury option, stir in herbs and cucumber. Keep sweet toppings modest if you want the bowl to stay less sweet.
How Nutritious Is Sek Yogurt Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Yogurt Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Yogurt Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Yogurt Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Yogurt Quark Fat Profile
SATURATED
1.33g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.