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SEK Vanilla Quark Yogurt Calories
High-protein vanilla quark yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Vanilla Quark Yogurt (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 13.7 g of carbs, 12.8 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
SEK Vanilla Quark Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
123
KCAL / 150G
Carbs
13.7g
· 5% DV
Protein
12.8g
· 26% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 41% · Fat 15%
SEK Vanilla Quark Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Vanilla Quark Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 25 kcal |
| ½ pack (half) | 75 g | 62 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 125 g | 103 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 cup (large) | 200 g | 164 kcal |
| 2 pack (double) | 300 g | 246 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About SEK Vanilla Quark Yogurt
What is SEK Vanilla Quark Yogurt?
SEK Vanilla Quark Yogurt is a spoonable, vanilla-flavoured dairy product made with quark, a fresh cheese. It has a thicker texture than many regular yogurts and is usually eaten chilled as a snack or at breakfast.
What does SEK Vanilla Quark Yogurt taste like?
SEK Vanilla Quark Yogurt combines a sweet vanilla flavour with the mild tang of cultured dairy. Its texture is typically thicker than standard yogurt, so it tastes more like a creamy dessert or filling snack than a pourable yogurt.
Is SEK Vanilla Quark Yogurt the same as Greek yogurt?
No. SEK Vanilla Quark Yogurt is made with quark, a fresh cheese, while Greek yogurt is yogurt strained to remove some whey. Both can be thick, but their taste and texture differ, and this SEK product is vanilla-flavoured.
Can you use SEK Vanilla Quark Yogurt in recipes?
Yes, SEK Vanilla Quark Yogurt works well in smoothies, breakfast bowls, and simple desserts. Its vanilla flavour and sweetness can change a recipe, so it is not a direct substitute for plain yogurt in savoury dips or sauces.
Does SEK Vanilla Quark Yogurt contain added sugar?
It may: a sweet vanilla flavour does not by itself confirm whether sugar was added or which sweetener was used. Check the ingredients on the SEK Vanilla Quark Yogurt package for sugar, syrup, or other sweetening ingredients.
Does SEK Vanilla Quark Yogurt keep you full?
SEK Vanilla Quark Yogurt can make a satisfying snack because quark-based dairy is protein-rich and has a thick texture. Pairing it with fruit or oats can make it more substantial, though fullness varies with the portion and what else you eat.
How should you store SEK Vanilla Quark Yogurt after opening?
Keep SEK Vanilla Quark Yogurt refrigerated, reseal the container after opening, and eat it soon. The printed date is not a guarantee once opened; discard it if its smell, appearance, or texture has changed noticeably.
Can SEK Vanilla Quark Yogurt be frozen?
Yes, you can freeze SEK Vanilla Quark Yogurt, but thawing may make it watery or grainy. It is usually more enjoyable to use thawed quark yogurt in a smoothie or blended recipe than to eat it plain.
Does SEK Vanilla Quark Yogurt contain probiotics?
Not necessarily. Quark is cultured, but that alone does not confirm that live probiotic cultures remain in SEK Vanilla Quark Yogurt or that it contains specific probiotic strains. Look for an explicit live-culture statement on the package.
Is SEK Vanilla Quark Yogurt a good choice for weight loss?
SEK Vanilla Quark Yogurt is not a weight-loss food by itself, but its protein can make it a filling snack. The vanilla version may be sweetened, so consider its portion and ingredients alongside the rest of your meals.
SEK Vanilla Quark Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
218mg · 22% DV
Iodine
30µg · 20% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
263mg · 8% DV
Sodium
87mg · 4% DV
SEK Vanilla Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Vanilla Quark Yogurt
To burn the 123 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Vanilla Quark Yogurt?
SEK Vanilla Quark Yogurt is a packaged, spoonable dairy product that combines quark—a fresh, mild cheese popular in parts of central and northern Europe—with yogurt and vanilla flavouring. It has a gently sweet taste and a thick, creamy texture, making it closer to a dessert-style yogurt than a sharp or tangy plain yogurt.
Serve it chilled for breakfast or as a quick snack; berries, sliced fruit, oats or nuts make easy additions. Quark is often eaten at breakfast or used in desserts in its home region, while this convenient format also fits everyday snack routines elsewhere. Its relatively high protein content makes it a more filling choice than many sweet treats; pair it with fresh fruit for a simple, balanced bowl.
How Nutritious Is SEK Vanilla Quark Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Vanilla Quark Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Vanilla Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Vanilla Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Vanilla Quark Yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.