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SEK UHT Milk Calories
UHT milk providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of SEK UHT Milk (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 6.2 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
SEK UHT Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
SEK UHT Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of SEK UHT Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 1 pack (large) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About SEK UHT Milk
Can you drink SEK UHT Milk without heating it?
Yes, SEK UHT Milk is ready to drink straight from the carton; it does not need boiling or other heating. You can serve it cold, or warm it if you prefer.
Does SEK UHT Milk need refrigeration before opening?
No, an unopened carton of SEK UHT Milk can be stored at room temperature in a cool, dry place until its use-by date, as long as the pack is intact. Refrigerate it after opening.
How long does SEK UHT Milk last after opening?
Keep opened SEK UHT Milk refrigerated and use it within the period stated on the carton, typically within a few days. Discard it if its smell, appearance, or taste has changed.
Is SEK UHT Milk different from regular pasteurized milk?
Yes. SEK UHT Milk is heated at a higher temperature for a short time, which lets an unopened carton stay shelf-stable. Both UHT and pasteurized milk need refrigeration once opened.
Can SEK UHT Milk be used to make yogurt?
Yes, SEK UHT Milk can be used to make yogurt. Bring it to the temperature required by your starter culture, stir in the culture, and follow its instructions for incubation.
Does SEK UHT Milk contain preservatives?
No, UHT milk stays shelf-stable because of its heat treatment and sealed packaging, not because preservatives are added. Check the carton’s ingredient list for the exact contents of this product.
Can SEK UHT Milk be frozen?
Yes, but freezing can make SEK UHT Milk separate or turn grainy after thawing. Thaw it in the refrigerator, shake it well, and use it in cooking or drinks if the texture has changed.
Why does SEK UHT Milk taste different from fresh milk?
SEK UHT Milk can have a slightly cooked flavor because of the high-temperature treatment. A sour or unpleasant smell is not the usual heat-treated taste; discard the milk if it seems spoiled.
Can SEK UHT Milk be used in tea?
Yes, SEK UHT Milk works in tea. Add it gradually to hot tea and stir; this is especially useful if the tea is very hot or strongly acidic, since abrupt temperature changes can make milk curdle.
Can SEK UHT Milk be used for cooking and baking?
Yes, SEK UHT Milk can replace ordinary milk in most soups, sauces, pancakes, and baking recipes. Measure the same amount the recipe calls for; its UHT treatment does not require a recipe adjustment.
SEK UHT Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
SEK UHT Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK UHT Milk
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK UHT Milk?
SEK UHT Milk is cow’s milk treated at a high temperature and sealed in a protective pack so it can be stored unopened without refrigeration. Once opened, keep it chilled and use it within a short time.
Its flavour is mild and familiar, with a smooth, pourable texture. It can be enjoyed by the glass or poured over cereal and oats, stirred into tea or coffee, or used in sauces, soups and baking. It provides protein and calcium, making it an easy addition to everyday meals. A medium cup is about 200 g; for a lighter drink or recipe, use a measured amount and skip added sugar.
How Nutritious Is SEK UHT Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK UHT Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK UHT Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK UHT Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK UHT Milk Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.