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High-protein milk Calories
High protein, dairy milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-protein milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 11 g of carbs, 13.9 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
High-protein milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
11g
· 4% DV
Protein
13.9g
· 28% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 42% · Fat 25%
High-protein milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 120 g | 70 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 pack (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About High-protein milk
What is the difference between high-protein milk and regular milk?
High-protein milk provides more protein per serving than regular milk, either because milk proteins are concentrated or because extra milk protein is added. The method and final protein content vary by product, so check its ingredient list.
How is high-protein milk made?
High-protein milk is commonly made by concentrating milk proteins through filtration or by adding milk protein to regular milk. It is still dairy milk, but its exact ingredients and production method depend on the brand.
Can you use high-protein milk in coffee?
Yes, high-protein milk works in coffee. Warm it gently and pour it in gradually to reduce the chance of curdling or clumping; very hot or acidic coffee can make some formulations separate.
Does high-protein milk help build muscle?
Yes, high-protein milk can help you meet your protein needs, and milk protein supplies amino acids used in muscle repair and growth. Building muscle also requires resistance training and enough food overall.
Can high-protein milk be used for cooking and baking?
Yes, high-protein milk can replace regular milk in many recipes, including oatmeal, sauces, and baked goods. Its texture may differ slightly, so avoid boiling it vigorously in sauces that could split.
Does high-protein milk keep you fuller than regular milk?
It may keep you feeling fuller than a drink with less protein, because protein can support satiety. Try it as a snack or add it to cereal; the effect varies with the rest of your meal.
Is high-protein milk lactose-free?
No, high-protein milk is not necessarily lactose-free; increasing its protein does not remove the milk’s natural lactose. If you are lactose intolerant, choose a product specifically labeled lactose-free.
Can you drink high-protein milk after a workout?
Yes, high-protein milk is a convenient way to get protein after exercise, which supports muscle repair. You can also drink it at another time of day; it does not need to be consumed immediately after training.
How long does high-protein milk last after opening?
Keep high-protein milk refrigerated after opening, close the container tightly, and follow the storage instructions on its package. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can children drink high-protein milk?
Yes, older children can have high-protein milk as part of a varied diet, but most do not need extra-protein products specifically. Do not use cow’s milk as a baby’s main drink before 12 months.
High-protein milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.53mg · 41% DV
B5
0.84mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
6.72µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
132mg · 6% DV
High-protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein milk
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein milk?
High-protein milk is dairy milk with more protein than standard milk; the way that increase is achieved varies by product. It keeps milk’s familiar mild, slightly sweet flavour and pourable texture, so it works much like regular milk. It can be poured over cereal or oats, blended into a smoothie, added to coffee, or used in cooking and baking. Serve it chilled for a simple drink, or use it wherever you want a more protein-rich take on everyday milk.
Protein is its main nutritional distinction: it provides 5.8 g per 100 g. It is a convenient option for a breakfast or snack, especially alongside fruit or oats. If you prefer a less sweet drink, check the label and choose an unsweetened variety.
How Nutritious Is High-protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein milk Contain Allergens?
Contains these allergens:
Which Diets Is High-protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein milk Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.