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Sek Super Quark Calories
High-protein dairy product
CALORIES
GI
POTASSIUM
FIBER
Sek Super Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.9g
· 26%
Protein
10.5g
· 71%
Fat
0.2g
· 3%
Fiber
0g
Sek Super Quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3µg · 5% DV
Sek Super Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Super Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Super Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Super Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Super Quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Super Quark
Sek Super Quark — Frequently Asked Questions
How many calories and how much protein are in Sek Super Quark?
Sek Super Quark provides 67 calories and 10.5 g of protein per 100 g. It also contains 3.9 g of carbohydrates and 0.2 g of fat per 100 g.
Is Sek Super Quark suitable for a keto diet?
Yes, Sek Super Quark is listed as compatible with keto diets. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.