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Sek Super Quark Calories
High-protein dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Super Quark (140 g) has 94 calories. That works out to 67 calories per 100 g. It contains 5.5 g of carbs, 14.7 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Super Quark Nutrition Facts
Selected: 1 pack (whole) · 140 g
94
KCAL / 140G
Carbs
5.5g
· 2% DV
Protein
14.7g
· 29% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 70% · Fat 4%
Sek Super Quark nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Super Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 94 kcal |
| 1 tablespoon (grated) | 15 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 4 tablespoon (triple) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (medium) | 100 g | 67 kcal |
| ½ cup (medium) | 120 g | 80 kcal |
| 1 serving (large) | 140 g | 94 kcal |
| 1 cup (large) | 240 g | 161 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Sek Super Quark
What is Sek Super Quark?
Sek Super Quark is a fresh, soft quark dairy product with a thick texture and a mildly tangy taste. Quark is commonly made by acidifying milk and separating the curds, and it can be eaten plain or used in recipes.
How do you eat Sek Super Quark?
Eat Sek Super Quark straight from the pack, or combine it with fruit, oats, or honey for a quick bowl. For a savoury option, mix it with herbs and seasoning as a dip or spread.
How is Sek Super Quark different from Greek yogurt?
Sek Super Quark is quark, a fresh cheese-style dairy product, while Greek yogurt is strained fermented yogurt. Quark is typically mild and thick; the exact texture and tang vary by product, so it may not behave identically in recipes.
Can you use Sek Super Quark in cheesecake?
Yes, Sek Super Quark can be used in cheesecake-style recipes as a soft, tangy filling ingredient. The result may be less rich than a cream-cheese version, so use a recipe designed for quark or adjust the other ingredients accordingly.
Is Sek Super Quark a good way to add protein to breakfast?
Yes, Sek Super Quark can add protein to breakfast without requiring cooking. Pair it with fruit and oats for a sweet bowl, or use it as a savoury spread with bread and vegetables.
Can Sek Super Quark replace cottage cheese?
Sek Super Quark can replace cottage cheese in blended dips, spreads, and some baking, but it is smoother and less curdy. If a recipe relies on cottage cheese’s distinct curds, the texture will be different.
Can you cook with Sek Super Quark?
Yes, but avoid boiling Sek Super Quark or heating it for a long time, as it may separate. For a warm sauce or dish, stir it in off the heat or near the end of cooking.
How long does Sek Super Quark last after opening?
Keep opened Sek Super Quark covered in the refrigerator and follow the pack’s instructions for use after opening. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed noticeably.
Can Sek Super Quark be frozen?
Yes, Sek Super Quark can be frozen, but thawing may make it watery or grainy. It is usually more suitable for cooked dishes or mixtures after thawing than for eating plain.
Can Sek Super Quark be used instead of sour cream?
Sek Super Quark can stand in for sour cream in cold dips, toppings, and spreads, though it is generally thicker and may taste less rich. Stir it smooth before using, and avoid boiling it in a hot sauce.
Sek Super Quark Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.31mg · 24% DV
B5
0.49mg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
63mg · 3% DV
Sek Super Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Super Quark
To burn the 94 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Super Quark?
Sek Super Quark is a packaged, quark-style fresh dairy product from Turkish brand SEK. Quark is a thick, mild fresh dairy food associated with Germany and Central Europe; this version has a spoonable, creamy texture and a gently tangy, milky taste.
In Turkey, it can be eaten at breakfast or as a snack, plain or topped with fruit, oats or a little honey. For a savoury option, pair it with herbs and vegetables or use it as a creamy base for a dip. It stands out as a high-protein dairy choice, with 10.5 g of protein per 100 g; fruit and oats make a more substantial bowl.
How Nutritious Is Sek Super Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Super Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Super Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Super Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Super Quark Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.