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SEK Strawberry Quark with Fruit Pieces Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Strawberry Quark with Fruit Pieces (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 17.1 g of carbs, 10.8 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Strawberry Quark with Fruit Pieces Nutrition Facts
Selected: 1 pack (medium) · 150 g
144
KCAL / 150G
Carbs
17.1g
· 6% DV
Protein
10.8g
· 22% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 30% · Fat 23%
SEK Strawberry Quark with Fruit Pieces nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Strawberry Quark with Fruit Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 125 g | 120 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 cup (large) | 250 g | 240 kcal |
| 2 pack (double) | 300 g | 288 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About SEK Strawberry Quark with Fruit Pieces
What is SEK Strawberry Quark with Fruit Pieces?
SEK Strawberry Quark with Fruit Pieces is a quark-based dairy snack with strawberry flavour and fruit pieces. Quark is a fresh dairy product with a thick, spoonable texture, so this product is commonly eaten chilled as a snack or at breakfast.
Is SEK Strawberry Quark with Fruit Pieces yogurt?
No, SEK Strawberry Quark with Fruit Pieces is made with quark, not yogurt. Both are spoonable dairy foods, but quark is a fresh cheese-style product and is often thicker than yogurt.
How do you eat SEK Strawberry Quark with Fruit Pieces?
Eat SEK Strawberry Quark with Fruit Pieces cold straight from the cup, or spoon it over oats or cereal. Nuts or seeds add crunch; the strawberry pieces already give it a fruity element.
Does SEK Strawberry Quark with Fruit Pieces contain real strawberries?
It is sold as quark with fruit pieces, but the ingredient list is the place to confirm what fruit is used and in what form. The strawberry name alone does not tell you the proportion or whether other fruit ingredients are included.
How long does SEK Strawberry Quark with Fruit Pieces last after opening?
Keep opened SEK Strawberry Quark with Fruit Pieces covered in the refrigerator and follow the pack’s storage instructions for how soon to finish it. Discard it if its smell, appearance or texture has noticeably changed.
Can you freeze SEK Strawberry Quark with Fruit Pieces?
Freezing is not recommended because SEK Strawberry Quark with Fruit Pieces may separate or turn grainy when thawed. For the best texture, keep it refrigerated and use it by the date shown on the pack.
Can SEK Strawberry Quark with Fruit Pieces be used in desserts?
Yes, SEK Strawberry Quark with Fruit Pieces works well in chilled dessert cups, layered with biscuits, or served with fresh fruit. Avoid heating it if you want to keep its smooth texture and distinct fruit pieces.
Is SEK Strawberry Quark with Fruit Pieces a good post-workout snack?
Yes, SEK Strawberry Quark with Fruit Pieces can be a convenient post-workout snack because quark provides protein. Pair it with oats or nuts if you want a more substantial snack; it is not a substitute for a full meal when one is needed.
Does SEK Strawberry Quark with Fruit Pieces have added sugar?
The strawberry flavour does not mean SEK Strawberry Quark with Fruit Pieces is sugar-free. Dairy naturally contains lactose, and some flavoured products also have added sugar; check the ingredients list to see whether sugar has been added.
Can SEK Strawberry Quark with Fruit Pieces be used instead of cream in recipes?
Sometimes: SEK Strawberry Quark with Fruit Pieces can replace cream in cold layered desserts or fruit bowls, where its thick texture works well. Its strawberry flavour and tang will change the result, so it is not a neutral substitute for cream in savoury dishes.
SEK Strawberry Quark with Fruit Pieces Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.32mg · 25% DV
Biotin
3.6µg · 12% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
83mg · 4% DV
SEK Strawberry Quark with Fruit Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Strawberry Quark with Fruit Pieces
To burn the 144 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Strawberry Quark with Fruit Pieces?
SEK Strawberry Quark with Fruit Pieces combines quark—a soft, fresh dairy cheese associated especially with Germany and Central Europe—with strawberries and other fruit pieces. The result is a ready-to-eat, fruit-flavoured dairy snack rather than a firm cheese.
It has a creamy, spoonable texture, a mild tang and little bursts of fruit. Enjoy it chilled at breakfast or as a snack; it also works with oats or a small handful of unsweetened nuts. It provides protein and calcium, while the fruit gives it a sweeter, more carbohydrate-rich character than plain quark. For a lighter pairing, add fresh fruit rather than extra sweet toppings.
How Nutritious Is SEK Strawberry Quark with Fruit Pieces?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Strawberry Quark with Fruit Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Strawberry Quark with Fruit Pieces Contain Allergens?
Contains these allergens:
Which Diets Is SEK Strawberry Quark with Fruit Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Strawberry Quark with Fruit Pieces Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.