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SEK Strawberry Protein Quark Calories
Strawberry-flavored, high-protein dairy quark.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of SEK Strawberry Protein Quark (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 9.8 g of carbs, 10.8 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Strawberry Protein Quark Nutrition Facts
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
10.8g
· 22% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 45% · Fat 14%
SEK Strawberry Protein Quark nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of SEK Strawberry Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 piece (small) | 100 g | 75 kcal |
| 1 serving (medium) | 150 g | 113 kcal |
| 1 piece (medium) | 150 g | 113 kcal |
| 1 cup (large) | 200 g | 150 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About SEK Strawberry Protein Quark
What is SEK Strawberry Protein Quark?
SEK Strawberry Protein Quark is a strawberry-flavoured dairy quark product with protein. It is ready to eat and can be served chilled as a snack, breakfast item, or ingredient in cold dishes.
How is SEK Strawberry Protein Quark different from Greek yogurt?
SEK Strawberry Protein Quark is quark, not Greek yogurt. Both can have a thick, spoonable texture, but they are different cultured dairy products; this one is strawberry-flavoured, while Greek yogurt is often sold plain as well as flavoured.
Is SEK Strawberry Protein Quark a good post-workout snack?
Yes, SEK Strawberry Protein Quark can be a convenient post-workout dairy snack. Protein supports muscle repair and growth after exercise, but eating this product alone does not guarantee better recovery or muscle gain.
Can SEK Strawberry Protein Quark help with weight loss?
SEK Strawberry Protein Quark does not cause weight loss by itself. Its protein can make a snack more filling, so it may be useful when it replaces a less filling option; portion size and what else you eat still matter.
Can I use SEK Strawberry Protein Quark instead of protein powder?
No, SEK Strawberry Protein Quark is not a direct substitute for protein powder. It is a ready-to-eat dairy food with its own serving size and texture, whereas protein powder is a concentrated ingredient usually mixed into drinks or recipes.
Is SEK Strawberry Protein Quark suitable for someone with lactose intolerance?
Do not assume SEK Strawberry Protein Quark is lactose-free: it is a dairy product, and its lactose content is not specified here. People with lactose intolerance can have different tolerances, so check the product packaging for lactose information before eating it.
Can SEK Strawberry Protein Quark be eaten every day?
Yes, SEK Strawberry Protein Quark can be eaten daily if it fits your usual eating pattern. Varying your snacks and including other sources of protein and nutrients helps keep your diet varied rather than relying on one flavoured dairy product.
Can SEK Strawberry Protein Quark be used in recipes?
Yes, SEK Strawberry Protein Quark works well in cold recipes such as smoothies, fruit bowls, and layered desserts. Heating can change the texture of quark, so it may not behave like cream or plain yogurt in cooked recipes.
Can you freeze SEK Strawberry Protein Quark?
Yes, you can freeze SEK Strawberry Protein Quark, but thawing may make it watery or grainy. It may be more enjoyable blended into a smoothie after thawing than eaten plain.
How should SEK Strawberry Protein Quark be stored after opening?
Keep SEK Strawberry Protein Quark refrigerated after opening and close the container between servings. Follow any after-opening instructions on the package, and discard it if its smell, appearance, or texture has changed noticeably.
SEK Strawberry Protein Quark Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.29mg · 22% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
23µg · 15% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
83mg · 4% DV
SEK Strawberry Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Strawberry Protein Quark
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Strawberry Protein Quark?
SEK Strawberry Protein Quark is a ready-to-eat dairy cup made with quark, a fresh, cultured cheese with a soft, thick texture. Quark is especially familiar in parts of Europe; this version has strawberry flavour and is positioned as a higher-protein snack.
Serve it chilled for a creamy, gently tangy taste with a sweet strawberry note. It works at breakfast, as a snack, or as a simple dessert; try it with oats, granola or fresh fruit for more texture. It provides 7.2g of protein per 100g. If you prefer a less sweet-tasting bowl, pair it with plain oats or tart berries.
How Nutritious Is SEK Strawberry Protein Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Strawberry Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Strawberry Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Strawberry Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Strawberry Protein Quark Fat Profile
SATURATED
0.98g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.