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SEK strawberry milk dessert Calories
strawberry-flavored milk dessert, source of calcium, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of SEK strawberry milk dessert (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 20.4 g of carbs, 5.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
SEK strawberry milk dessert Nutrition Facts
Selected: 1 pack (mini) · 150 g
150
KCAL / 150G
Carbs
20.4g
· 7% DV
Protein
5.3g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
SEK strawberry milk dessert nutrition facts table · 1 pack (mini) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of SEK strawberry milk dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 150 g | 150 kcal |
| 2 tablespoon (small) | 30 g | 30 kcal |
| 4 tablespoon (medium) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (small) | 100 g | 100 kcal |
| 1 cup (small) | 120 g | 120 kcal |
| 1 serving (medium) | 150 g | 150 kcal |
| 1 cup (medium) | 180 g | 180 kcal |
| 1 serving (large) | 200 g | 200 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About SEK strawberry milk dessert
What is SEK strawberry milk dessert?
SEK strawberry milk dessert is a ready-to-eat, sweet dairy dessert with strawberry flavour. It is sold as a convenient snack rather than plain milk or yogurt, and the package gives the product-specific ingredient and storage details.
Does SEK strawberry milk dessert contain real strawberries?
Not necessarily: strawberry flavour alone does not confirm that SEK strawberry milk dessert contains real fruit. Check the ingredient list for strawberries or strawberry purée if you want to know whether the recipe includes them.
Is SEK strawberry milk dessert the same as strawberry yogurt?
No, SEK strawberry milk dessert is a milk-based dessert, not strawberry yogurt. Its dessert-style taste and texture may resemble pudding, while yogurt is a distinct fermented dairy food with a characteristic tang.
How should you store SEK strawberry milk dessert after opening?
Refrigerate SEK strawberry milk dessert after opening and eat it soon. Follow the package directions for an unopened pack, too, and discard it if it has been left out for a prolonged period or its packaging is swollen or damaged.
Can you freeze SEK strawberry milk dessert?
Freezing SEK strawberry milk dessert is not recommended because thawing can make its texture separate or turn grainy. Keep it refrigerated as directed and open it when you are ready to eat it.
Can SEK strawberry milk dessert be used in a smoothie?
Yes, SEK strawberry milk dessert can be blended into a smoothie for a sweeter, creamier drink. Add fresh fruit and avoid extra sweeteners at first, since the dessert already has a sweet flavour.
Is SEK strawberry milk dessert a good snack for children?
Yes, children without a dairy allergy can have SEK strawberry milk dessert as an occasional snack. It is a sweet treat, not a replacement for breast milk or infant formula, and its portion should suit the child’s age.
Can people with diabetes eat SEK strawberry milk dessert?
People with diabetes may be able to include SEK strawberry milk dessert, but its carbohydrates and sugars can affect blood glucose. The portion should fit their individual meal plan; a clinician or dietitian can advise on personal needs.
Can SEK strawberry milk dessert replace cream in a dessert recipe?
SEK strawberry milk dessert can add strawberry flavour and a creamy texture to cold desserts, but it is sweeter and less suitable for cooking than cream. Use it in chilled cups or layers, and test a small amount before adapting a recipe.
Does SEK strawberry milk dessert need to be kept cold?
Follow the storage instructions printed on SEK strawberry milk dessert, and refrigerate it if the package says to keep it chilled. Keeping dairy desserts at the instructed temperature helps preserve their quality and limits food-safety risks.
SEK strawberry milk dessert Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
177mg · 18% DV
Iodine
17µg · 11% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
233mg · 7% DV
Sodium
78mg · 3% DV
SEK strawberry milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK strawberry milk dessert
To burn the 150 calories in 1 pack (mini) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK strawberry milk dessert?
SEK strawberry milk dessert is a packaged, single-serve dairy dessert from the Turkish brand SEK, flavoured with strawberry. Its smooth, pudding-like texture and sweet, fruity taste make it easy to enjoy chilled, straight from the pack or served in a small bowl.
It works as a convenient snack between meals or as a simple dessert after lunch or dinner. The milk base provides protein and calcium, while the sweetness makes it best thought of as a treat rather than a plain dairy serving. For a fresher finish, pair it with sliced strawberries; you can also serve a smaller portion if you want something light.
How Nutritious Is SEK strawberry milk dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK strawberry milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK strawberry milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is SEK strawberry milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK strawberry milk dessert Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.