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SEK strawberry and honey quark snack coated in sugar-free milk chocolate Calories
Strawberry-and-honey quark filling with a sugar-free milk chocolate coating; contains dairy.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SEK strawberry and honey quark snack coated in sugar-free milk chocolate (35 g) has 117 calories. That works out to 335 calories per 100 g. It contains 11.9 g of carbs, 3 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Under the NOVA system it is classified as "Processed".
SEK strawberry and honey quark snack coated in sugar-free milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
117
KCAL / 35G
Carbs
11.9g
· 4% DV
Protein
3g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
SEK strawberry and honey quark snack coated in sugar-free milk chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SEK strawberry and honey quark snack coated in sugar-free milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 117 kcal |
| 1 piece (mini) | 20 g | 67 kcal |
| 1 piece (small) | 30 g | 101 kcal |
| 1 pack (medium) | 35 g | 117 kcal |
| 1 serving (medium) | 35 g | 117 kcal |
| 1 piece (large) | 45 g | 151 kcal |
| 2 piece (double) | 70 g | 234 kcal |
| 100 g | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About SEK strawberry and honey quark snack coated in sugar-free milk chocolate
What is in the SEK strawberry and honey quark snack coated in sugar-free milk chocolate?
It has a strawberry-and-honey quark filling covered in sugar-free milk chocolate. The exact ingredient list, including any sweeteners and other additives, is on the product packaging.
Is the SEK strawberry and honey quark snack coated in sugar-free milk chocolate completely sugar-free?
No. “Sugar-free” describes the chocolate coating, not necessarily the whole snack. Honey, strawberries and the naturally occurring lactose in quark can contribute sugars to the filling.
Does the SEK strawberry and honey quark snack coated in sugar-free milk chocolate need refrigeration?
Yes, keep this dairy snack refrigerated while it is unopened. Cold storage helps preserve the quark filling; follow the package directions and use the snack by its stated date.
Can you freeze the SEK strawberry and honey quark snack coated in sugar-free milk chocolate?
You can freeze it, but thawing may make the quark filling watery or grainy and crack the chocolate coating. For the intended texture, keep it refrigerated and eat it fresh rather than freezing it.
What does quark taste like in the SEK strawberry and honey quark snack coated in sugar-free milk chocolate?
Quark is a fresh dairy product with a mild, slightly tangy taste and a soft, thick texture. In this snack, strawberry and honey sweeten the filling, while the milk chocolate adds a richer outer layer.
Does the SEK strawberry and honey quark snack coated in sugar-free milk chocolate contain honey?
Yes, honey is part of the quark filling. A sugar-free chocolate coating does not remove the honey or the sugars that may come from the fruit and dairy in the rest of the snack.
Can people with diabetes eat the SEK strawberry and honey quark snack coated in sugar-free milk chocolate?
People with diabetes should account for the sugars in the filling, even though the coating is sugar-free, and consider the portion within their meal plan. Ask your doctor or dietitian for advice specific to your glucose management.
Is the SEK strawberry and honey quark snack coated in sugar-free milk chocolate more like yogurt or cheesecake?
It is closer to a soft, fresh-cheese filling than to ordinary yogurt, because quark is thick and spoonable rather than drinkable. The chocolate shell and sweet filling give it a dessert-like character, but it is not cheesecake.
What is the best way to eat the SEK strawberry and honey quark snack coated in sugar-free milk chocolate?
Eat it chilled for a firmer quark filling and a crisp chocolate coating. Letting it sit at room temperature briefly softens the texture, but avoid leaving this dairy snack out for an extended period.
Can the SEK strawberry and honey quark snack coated in sugar-free milk chocolate be eaten after opening?
Yes, but refrigerate any portion you do not eat and consume it soon. The exposed filling can dry out or pick up refrigerator odors, so keep the remainder covered rather than leaving it in an open package.
SEK strawberry and honey quark snack coated in sugar-free milk chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.16mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.04mg · 4% DV
Calcium
39mg · 4% DV
Zinc
0.32mg · 3% DV
Potassium ⭐
67mg · 2% DV
Sodium
30mg · 1% DV
How to Burn Off SEK strawberry and honey quark snack coated in sugar-free milk chocolate
To burn the 117 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK strawberry and honey quark snack coated in sugar-free milk chocolate?
SEK strawberry and honey quark snack coated in sugar-free milk chocolate is a packaged dairy treat with a soft quark filling flavoured with strawberry and honey, wrapped in a chocolate shell. Quark is a thick, mildly tangy fresh dairy product; here it gives the sweet filling a creamy, slightly tart character.
Serve it chilled for a firmer chocolate coating and a cool, soft centre. It works as a convenient snack between meals or alongside coffee or tea, rather than as a substantial breakfast. Quark contributes some protein—8.5 g per 100 g—but the honey and fruit filling still adds carbohydrates, so a sugar-free coating does not make the whole snack sugar-free. For a lighter snack, enjoy one piece with fresh fruit or an unsweetened drink.
How Nutritious Is SEK strawberry and honey quark snack coated in sugar-free milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK strawberry and honey quark snack coated in sugar-free milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK strawberry and honey quark snack coated in sugar-free milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is SEK strawberry and honey quark snack coated in sugar-free milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK strawberry and honey quark snack coated in sugar-free milk chocolate Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.