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SEK Spreadable Fresh Cheese Calories
Creamy spreadable fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of SEK Spreadable Fresh Cheese (20 g) has 14 calories. That works out to 71 calories per 100 g. It contains 0.9 g of carbs, 1.6 g of protein, 0 g of fat and 0 g of fiber. Its 52 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
SEK Spreadable Fresh Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
14
KCAL / 20G
Carbs
0.9g
· 0% DV
Protein
1.6g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 64% · Fat 0%
SEK Spreadable Fresh Cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of SEK Spreadable Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (thin) | 15 g | 11 kcal |
| 1 serving (small) | 30 g | 21 kcal |
| 2 tablespoon (double) | 40 g | 28 kcal |
| 1 serving (medium) | 50 g | 36 kcal |
| 1 serving (large) | 75 g | 53 kcal |
| 100 g | 100 g | 71 kcal |
| 1 pack (whole) | 200 g | 142 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About SEK Spreadable Fresh Cheese
What is SEK Spreadable Fresh Cheese made of?
SEK Spreadable Fresh Cheese is a dairy-based, strained fresh cheese with a soft, spreadable texture. Its exact ingredient formulation is product-specific, so the name alone does not establish whether it contains added ingredients beyond the cheese.
How is SEK Spreadable Fresh Cheese different from cream cheese?
SEK Spreadable Fresh Cheese is a strained fresh cheese, while cream cheese is made using a different process and typically has a richer, denser texture. They can work in similar spreads, but they may not give the same consistency in baking.
Is SEK Spreadable Fresh Cheese the same as labneh?
No, SEK Spreadable Fresh Cheese is not necessarily the same as labneh. Both can be spreadable, but labneh is traditionally made by straining yogurt, whereas this product is sold as fresh cheese; their flavor and texture can differ.
Can you use SEK Spreadable Fresh Cheese in a cheesecake?
You can use SEK Spreadable Fresh Cheese in a cheesecake, but it may not set or taste like one made with cream cheese. Its moisture and texture can affect the filling, so it is better suited to recipes designed for fresh cheese than to a direct one-for-one swap.
Does SEK Spreadable Fresh Cheese melt when heated?
SEK Spreadable Fresh Cheese softens when heated, but it may not melt into a smooth sauce like some melting cheeses. Heat can make it loosen or turn grainy, so stir it into warm dishes near the end and avoid boiling it.
How should you store SEK Spreadable Fresh Cheese after opening?
Keep SEK Spreadable Fresh Cheese refrigerated after opening and close its container between uses. Use a clean utensil, avoid leaving it out for extended periods, and follow the package’s instructions for how soon to finish it.
Can SEK Spreadable Fresh Cheese replace ricotta in pasta?
SEK Spreadable Fresh Cheese can stand in for ricotta in some pasta fillings, but the result will be smoother and potentially wetter. Drain or adjust the filling if needed, and avoid expecting the distinct, slightly grainy texture of ricotta.
Can you freeze SEK Spreadable Fresh Cheese?
Freezing SEK Spreadable Fresh Cheese is possible, but thawing can leave it watery or grainy. It is less suitable for spreading after thawing; use it in a cooked dish where it can be stirred into other ingredients instead.
Can people with lactose intolerance eat SEK Spreadable Fresh Cheese?
People with lactose intolerance should not assume SEK Spreadable Fresh Cheese is lactose-free: it is a dairy product and may contain lactose. Check whether its lactose content fits your individual tolerance, and ask a healthcare professional if you need personal guidance.
Can SEK Spreadable Fresh Cheese be used to make a dip?
Yes, SEK Spreadable Fresh Cheese works as a base for a quick dip. Stir it with herbs, garlic, or chopped vegetables, then serve it chilled with bread or raw vegetables; add other liquids gradually so the dip does not become runny.
SEK Spreadable Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
52mg · 7% DV
Sodium
90mg · 4% DV
Iodine
5.6µg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
23mg · 1% DV
SEK Spreadable Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Spreadable Fresh Cheese
To burn the 14 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Spreadable Fresh Cheese?
SEK Spreadable Fresh Cheese is a soft, creamy fresh cheese made from milk and strained to give it a smooth, spoonable consistency. Its mild, milky flavour makes it easy to pair with both savoury and sweeter toppings.
In Turkey, it is commonly spread on bread at breakfast or used in sandwiches and simple dips; herbs, olive oil or spices make an easy savoury topping. It can also be served with crackers or fresh vegetables. With 8 g of protein and 0.2 g of fat per 100 g, it is a relatively lean choice among creamy spreads. Pair it with whole-grain bread and vegetables for a more filling snack.
How Nutritious Is SEK Spreadable Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Spreadable Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Spreadable Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Spreadable Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Spreadable Fresh Cheese Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.