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●Low GI

SEK Skyr Pineapple Calories

High-protein pineapple flavored cultured dairy

CALORIES

76kcal

38low

POTASSIUM

155mg

FIBER

0.2g

SEK Skyr Pineapple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 37%

Protein

9.8g

· 59%

Fat

0.3g

· 4%

Fiber

0.2g

SEK Skyr Pineapple Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

SEK Skyr Pineapple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Skyr Pineapple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Skyr Pineapple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Skyr Pineapple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Skyr Pineapple Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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SEK Skyr Pineapple — Frequently Asked Questions

How many calories and how much protein are in SEK Skyr Pineapple?

SEK Skyr Pineapple contains 76 calories and 9.8 g of protein per 100 g. It also provides 6.2 g of carbohydrates and 0.3 g of fat.

Is SEK Skyr Pineapple suitable for a diet?

With 76 calories, 9.8 g protein, and 0.3 g fat per 100 g, it can fit into many eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.