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SEK Skyr Pineapple Calories
High-protein pineapple flavored cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of SEK Skyr Pineapple (140 g) has 106 calories. That works out to 76 calories per 100 g. It contains 8.7 g of carbs, 13.7 g of protein, 0.4 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SEK Skyr Pineapple Nutrition Facts
Selected: 1 pack (whole) · 140 g
106
KCAL / 140G
Carbs
8.7g
· 3% DV
Protein
13.7g
· 27% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 59% · Fat 4%
SEK Skyr Pineapple nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Skyr Pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 106 kcal |
| 3 tablespoon (medium) | 45 g | 34 kcal |
| 1 serving (half) | 70 g | 53 kcal |
| 5 tablespoon (large) | 75 g | 57 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (medium) | 140 g | 106 kcal |
| 1 cup (small) | 140 g | 106 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About SEK Skyr Pineapple
What is SEK Skyr Pineapple?
SEK Skyr Pineapple is a pineapple-flavoured cultured dairy product made in the style of skyr. Skyr is a thick, strained Icelandic dairy food; this product is a flavoured version rather than plain skyr.
Is SEK Skyr Pineapple the same as Greek yogurt?
No, SEK Skyr Pineapple is skyr, not Greek yogurt. Both are thick cultured dairy foods, but skyr is traditionally made by straining cultured skimmed milk and often has a denser texture than yogurt.
Is SEK Skyr Pineapple a healthy snack?
SEK Skyr Pineapple can be a convenient protein-containing snack, but whether it suits your goals also depends on its sweetening and fruit ingredients. The pineapple flavour alone does not tell you how much added sugar the product contains.
Does SEK Skyr Pineapple contain real pineapple pieces?
The name SEK Skyr Pineapple does not confirm that the product contains chunks of real pineapple. Flavouring and fruit pieces are not the same thing, so check the ingredient list if the presence of actual fruit matters to you.
Does SEK Skyr Pineapple have added sugar?
You cannot tell from the name whether SEK Skyr Pineapple has added sugar. Pineapple flavour does not reveal whether sugar or another sweetener is used, so the ingredients list is the useful place to confirm this for the specific pack.
How is SEK Skyr Pineapple different from plain skyr?
SEK Skyr Pineapple differs from plain skyr because it has pineapple flavour, while plain skyr has no added flavouring. The flavour does not by itself establish whether the product contains real fruit or added sweetener.
Can you eat SEK Skyr Pineapple for breakfast?
Yes, SEK Skyr Pineapple works as a quick breakfast on its own or with oats and nuts. Adding unsweetened oats or fresh fruit gives you more texture without needing to make the flavoured dairy product sweeter.
How long does SEK Skyr Pineapple last after opening?
Keep SEK Skyr Pineapple refrigerated and close the container after opening. Use it promptly, and follow any specific after-opening instructions printed on the pack; avoid eating it if it has been left unrefrigerated for a prolonged time.
Can SEK Skyr Pineapple be frozen?
You can freeze SEK Skyr Pineapple, but freezing may make its texture grainy or separated once thawed. It is usually better eaten chilled; if you do freeze it, use the thawed product in a blended smoothie rather than expecting its original texture.
Is SEK Skyr Pineapple suitable for people with lactose intolerance?
SEK Skyr Pineapple is a dairy product and may contain lactose; culturing does not guarantee that all lactose is removed. If you have lactose intolerance, ask a healthcare professional whether this product is suitable for you.
SEK Skyr Pineapple Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
B5
0.49mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
15µg · 10% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
217mg · 6% DV
Sodium
59mg · 3% DV
SEK Skyr Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Skyr Pineapple
To burn the 106 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Skyr Pineapple?
SEK Skyr Pineapple is a pineapple-flavoured cultured dairy product inspired by skyr, the thick, strained-style dairy food associated with Iceland. It has a dense, creamy texture and a gently tangy base, balanced by fruity sweetness.
Enjoy it chilled for breakfast or a snack, or spoon it over oats with fresh fruit. Its 9.8 grams of protein per 100 grams make it a protein-rich choice for a quick bite. For a less sweet-feeling bowl, pair it with plain oats or unsweetened cereal rather than adding extra sweetener.
How Nutritious Is SEK Skyr Pineapple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Skyr Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Skyr Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is SEK Skyr Pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Skyr Pineapple Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.