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Sek Silky Strawberry Quark Calories
Protein-rich strawberry-flavoured quark dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sek Silky Strawberry Quark (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 11.1 g of carbs, 12.3 g of protein, 2.8 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sek Silky Strawberry Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
123
KCAL / 150G
Carbs
11.1g
· 4% DV
Protein
12.3g
· 25% DV
Fat
2.8g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 41% · Fat 22%
Sek Silky Strawberry Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Silky Strawberry Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 28 g | 23 kcal |
| 3 tablespoon (medium) | 45 g | 37 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 100 g | 82 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 2 pack (double) | 300 g | 246 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Sek Silky Strawberry Quark
What is Sek Silky Strawberry Quark?
Sek Silky Strawberry Quark is a processed, strawberry-flavoured dairy snack made with quark. It is ready to eat with a spoon and is not the same product as plain quark, which has no added strawberry flavour.
Is Sek Silky Strawberry Quark the same as Greek yogurt?
No. Sek Silky Strawberry Quark is made with quark, a fresh cheese-style dairy product, while Greek yogurt is strained yogurt. They can both be spoonable, but their texture and taste are not identical.
Does Sek Silky Strawberry Quark need to be refrigerated?
Yes. Keep Sek Silky Strawberry Quark refrigerated, including before opening, and follow the storage directions on its package. Once opened, close the container and return it to the fridge promptly.
Can you eat Sek Silky Strawberry Quark after a workout?
Yes, Sek Silky Strawberry Quark can be a convenient post-workout snack because it provides dairy protein. It is not a special recovery product, though; pair it with fluids and other foods as needed after exercise.
Can Sek Silky Strawberry Quark be used in recipes?
Yes. Sek Silky Strawberry Quark works well in chilled desserts, layered fruit cups, or as a topping for oats. Heating may change its smooth texture, so it is generally easier to use in recipes that do not require cooking.
Can Sek Silky Strawberry Quark be frozen?
Freezing Sek Silky Strawberry Quark is not recommended. Thawing can make its texture watery or grainy, so keep it refrigerated and enjoy it chilled for the smoothest result.
Does Sek Silky Strawberry Quark contain real strawberries?
The product name tells you it is strawberry-flavoured, but it does not establish how much real strawberry, if any, is used. Check the ingredient list on your pack for the specific formulation sold in your market.
Can Sek Silky Strawberry Quark replace plain quark?
It can replace plain quark when you want a strawberry flavour, especially in cold snacks and desserts. It will change the taste of a recipe, so plain quark is a better choice for savoury dishes or recipes where added flavour is unwanted.
Is Sek Silky Strawberry Quark suitable for children?
Children who tolerate dairy can generally have Sek Silky Strawberry Quark as a snack. It is not designed as infant food, so use age-appropriate feeding guidance for babies and check the package ingredients for your child.
Can people with diabetes eat Sek Silky Strawberry Quark?
People with diabetes may be able to include Sek Silky Strawberry Quark by accounting for its carbohydrate content in their meal plan. Flavoured products can contain added sugars; follow your individual diabetes plan or ask your dietitian how to fit it in.
Sek Silky Strawberry Quark Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.57mg · 11% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
153mg · 22% DV
Iodine
27µg · 18% DV
Calcium
177mg · 18% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
233mg · 7% DV
Sodium
78mg · 3% DV
Sek Silky Strawberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Silky Strawberry Quark
To burn the 123 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Silky Strawberry Quark?
Sek Silky Strawberry Quark is a chilled, strawberry-flavoured dairy snack made with quark, a soft, fresh cultured dairy product with a smooth texture and a gently tangy taste. Quark is especially familiar in Central Europe; this branded version presents it as a sweet, ready-to-eat snack rather than a cooking ingredient.
Enjoy it straight from the pack for breakfast or as a convenient snack, or serve it with fresh fruit or a little granola. Its creamy texture and strawberry flavour make it an easy alternative when you want something sweet but dairy-based. With 8.2 g of protein per 100 g, it also brings more protein than many fruit-style snacks; pair it with unsweetened fruit if you prefer a less-sweet bowl.
How Nutritious Is Sek Silky Strawberry Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Silky Strawberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Silky Strawberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Silky Strawberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Silky Strawberry Quark Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.