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Sek Quartet crackers Calories
Packaged biscuit/cracker; refined flour-based, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sek Quartet crackers (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 20.8 g of carbs, 2.2 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Sek Quartet crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Sek Quartet crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sek Quartet crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 2 piece (small) | 12 g | 56 kcal |
| 4 piece (medium) | 24 g | 112 kcal |
| 5 piece (large) | 30 g | 140 kcal |
| 1 pack (mini) | 30 g | 140 kcal |
| 8 piece (extra large) | 48 g | 225 kcal |
| 1 pack (small) | 60 g | 281 kcal |
| 1 pack (medium) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Sek Quartet crackers
What are Sek Quartet crackers?
Sek Quartet crackers are a packaged, refined-flour-based biscuit or cracker snack. They are convenient to eat on their own or alongside a drink, but are energy-dense, so serving size matters.
What goes well with Sek Quartet crackers?
Sek Quartet crackers can be served with a dip, cheese, or another topping you enjoy. Add toppings just before eating so the crackers stay crisp rather than softening.
How should you store Sek Quartet crackers after opening?
Close the Sek Quartet crackers package tightly after opening, or transfer the crackers to an airtight container. Store them somewhere cool and dry to help keep moisture from making them lose their crunch.
Can Sek Quartet crackers be used as a crunchy soup topping?
Yes, you can crumble Sek Quartet crackers over soup for a crunchy topping. Add them just before serving, since they will soften if left sitting in the liquid.
Can Sek Quartet crackers replace bread?
Sek Quartet crackers can serve as a crunchy accompaniment instead of bread for a snack, but they are not a like-for-like nutritional substitute. Pair them with a filling topping or side rather than relying on the crackers alone.
Do Sek Quartet crackers need to be refrigerated?
No, Sek Quartet crackers do not need refrigeration. Keep the package sealed in a cool, dry place; refrigerating them can expose them to moisture and make them less crisp.
Are Sek Quartet crackers a healthy snack?
Sek Quartet crackers can be a convenient snack, but they are made with refined flour and are energy-dense, with little fibre. For a more filling snack, have a modest portion with fruit or another nutrient-rich food.
Can Sek Quartet crackers fit into a weight-loss diet?
Yes, Sek Quartet crackers can fit into a weight-loss plan if you account for the portion. Their energy density makes it easy to eat more than intended straight from the packet, so serve a small amount rather than grazing from the bag.
Are Sek Quartet crackers suitable for people with diabetes?
People with diabetes can eat Sek Quartet crackers, but the refined flour may affect blood glucose. Keep the portion in line with your meal plan; a dietitian can help you work out what suits your individual needs.
Are Sek Quartet crackers okay for children?
Yes, children can have Sek Quartet crackers occasionally as a snack. They should not replace meals or more nourishing snacks, so offer them alongside a varied diet rather than as a regular stand-in.
Sek Quartet crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
156mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
36mg · 1% DV
Sek Quartet crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quartet crackers
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quartet crackers?
Sek Quartet crackers are a ready-to-eat packaged snack made primarily from flour-based dough. They need no preparation, making them easy to serve on their own or alongside other foods. Their crisp, dry texture works well as a quick bite; enjoy them with tea or coffee, or pair them with cheese, a dip or fresh fruit. Nutritionally, they are an energy-dense snack with much of their energy coming from refined flour and fat: they provide 468 calories per 100 g. For a more modest snack, portion out about 30 g rather than eating straight from the pack, and add fruit or another fresh accompaniment.
How Nutritious Is Sek Quartet crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quartet crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quartet crackers Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quartet crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quartet crackers Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.