Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Sek Quart Protein Milk Calories

high-protein milk drink

CALORIES

58kcal

30low

POTASSIUM

260mg

FIBER

Sek Quart Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 31%

Protein

5.8g

· 43%

Fat

1.5g

· 26%

Fiber

Sek Quart Protein Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.21mg · 16% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

210mg · 21% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Sek Quart Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quart Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quart Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quart Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quart Protein Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quart Protein Milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sek Quart Protein Milk — Frequently Asked Questions

How many calories and how much protein are in Sek Quart Protein Milk?

Sek Quart Protein Milk provides 58 calories and 5.8 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 1.5 g of fat per 100 g.

Is Sek Quart Protein Milk suitable for a gluten-free diet?

Yes, Sek Quart Protein Milk is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Sek Quart Protein Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.