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Sek Quart Protein Milk Calories
high-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Quart Protein Milk (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 19.1 g of protein, 4.9 g of fat and 0 g of fiber. Its 528 mg of Phosphorus covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Quart Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
191
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
19.1g
· 38% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 43% · Fat 25%
Sek Quart Protein Milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Quart Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 191 kcal |
| 100 g | 100 g | 58 kcal |
| ½ bottle (half) | 165 g | 96 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 330 g | 191 kcal |
| 1 pack (whole) | 330 g | 191 kcal |
| 1 serving (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sek Quart Protein Milk
What is Sek Quart Protein Milk?
Sek Quart Protein Milk is a ready-to-drink, milk-based beverage with a higher protein content than ordinary milk. It comes in a bottle, so it can be consumed straight from the package.
Does Sek Quart Protein Milk taste like regular milk?
Sek Quart Protein Milk has a milk-based taste, though its texture and flavor may differ from ordinary milk because it is formulated to provide more protein. Try it chilled if you prefer a milder, refreshing drink.
Can Sek Quart Protein Milk replace a protein shake?
Sek Quart Protein Milk can serve as a convenient protein-containing drink instead of a prepared shake. Unlike many shakes, it is milk-based; compare the ingredient lists if you are choosing between particular products.
Can you put Sek Quart Protein Milk in coffee?
Yes, Sek Quart Protein Milk can be added to coffee. Pour it in cold or warm it gently first; avoid boiling it, and adjust the amount to suit the coffee’s taste and texture.
Can Sek Quart Protein Milk be used in cooking?
Yes, Sek Quart Protein Milk can be used in recipes that call for milk, such as oatmeal, sauces, or pancakes. Gentle heating works well; the finished dish may taste or feel different from one made with regular milk.
Is Sek Quart Protein Milk a good post-workout drink?
Yes, Sek Quart Protein Milk is a convenient option after exercise because it provides protein in a ready-to-drink form. It does not need to be consumed immediately after a workout to be useful.
Can Sek Quart Protein Milk replace a meal?
No, Sek Quart Protein Milk is a drink, not a complete meal. Pair it with foods that provide energy and other nutrients if you need a filling breakfast or lunch.
How should you store Sek Quart Protein Milk after opening?
Keep Sek Quart Protein Milk refrigerated after opening and follow the package’s instructions for how soon to finish it. Do not leave an opened bottle at room temperature for an extended time.
Is Sek Quart Protein Milk lactose-free?
Do not assume Sek Quart Protein Milk is lactose-free: a milk-based product may contain lactose. If you have lactose intolerance, check the package for an explicit lactose-free statement before drinking it.
Is Sek Quart Protein Milk good for weight loss?
Sek Quart Protein Milk does not cause weight loss on its own. Its protein may make it a satisfying snack for some people, but it should fit into an eating pattern that supports their weight goals.
Sek Quart Protein Milk Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.69mg · 53% DV
B5
1.15mg · 23% DV
Biotin
6.6µg · 22% DV
Minerals
Phosphorus
528mg · 75% DV
Calcium
693mg · 69% DV
Iodine
46µg · 31% DV
Potassium ⭐
858mg · 25% DV
Sodium
231mg · 10% DV
Sek Quart Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quart Protein Milk
To burn the 191 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quart Protein Milk?
Sek Quart Protein Milk is a ready-to-drink milk beverage with added protein, made for an easy option when you want something more substantial than plain milk. It has a familiar milky taste and smooth, pourable texture, and is best served chilled. In Turkey, it can go with breakfast, be poured over oats, or make a convenient snack; elsewhere, it fits just as easily into a quick breakfast or an everyday snack. It provides 5.8 g of protein per 100 g, while still supplying the carbohydrate typical of a milk drink. Pair it with fruit or unsweetened oats for a simple, balanced bite.
How Nutritious Is Sek Quart Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quart Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quart Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quart Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quart Protein Milk Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.