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●Low GI
Sek· all products

Quark curd cheese Calories

High-protein fresh dairy product

CALORIES · 100 G

98kcal

GI

27low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

100 g of Quark curd cheese has 98 calories. It contains 3.8 g of carbs, 11.5 g of protein, 4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Quark curd cheese Nutrition Facts

Selected: 100 g

98

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

11.5g

· 23% DV

Fat

4g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 47% · Fat 37%

Quark curd cheese nutrition facts table · 100 g

NutrientAmount% DV
Calories98 kcal
Total fat4 g5%
Saturated fat2.5 g13%
Trans fat0.12 g
Sodium55 mg2%
Total carbohydrate3.8 g1%
Fiber0 g0%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Quark curd cheese?

ServingAmountCalories
1 serving (medium)100 g98 kcal
1 tablespoon (shredded)15 g15 kcal
2 tablespoon (shredded)30 g29 kcal
1 piece (small)50 g49 kcal
1 piece (medium)75 g74 kcal
100 g100 g98 kcal
1 cup (grated)120 g118 kcal
1 serving (large)150 g147 kcal
1 pack (small)180 g176 kcal
1 pack (large)250 g245 kcal

Calculated from 98 calories per 100 g.

Frequently Asked Questions About Quark curd cheese

What is quark curd cheese?

Quark curd cheese is a fresh dairy cheese with a soft, mild character, rather than an aged cheese. The name describes a quark-style curd cheese; the exact ingredients and texture can vary by product.

How do you eat quark curd cheese?

You can eat quark curd cheese plain, spread it on toast, or pair it with fruit. For a savoury option, mix it with herbs, pepper, or chopped vegetables and use it as a dip or sandwich filling.

What is the difference between quark curd cheese and cottage cheese?

Quark curd cheese is generally smoother, while cottage cheese usually has distinct curds. They can sometimes substitute for each other, but the texture of fillings, dips, and baked dishes may change.

Can quark curd cheese be used instead of ricotta?

Yes, quark curd cheese can replace ricotta in some fillings and baked dishes, though it may be softer or more tangy. If the mixture seems too wet, drain the cheese before using it.

Can you cook or bake with quark curd cheese?

Yes, quark curd cheese works in savoury fillings, pasta sauces, pancakes, and some baked desserts. It can release moisture or turn grainy when heated, so stir it in gently and avoid prolonged boiling.

How long does quark curd cheese last after opening?

Keep quark curd cheese covered in the refrigerator and follow the use-by guidance on its package. Use a clean utensil each time, and discard it if you notice mould, an unusual smell, or a marked change in appearance.

Can you freeze quark curd cheese?

Yes, quark curd cheese can be frozen, but thawing may leave it watery or grainy. It usually works better in cooked sauces, soups, or baked dishes after thawing than as a smooth spread.

Does quark curd cheese taste like cottage cheese?

Quark curd cheese has a mild, slightly tangy dairy taste, but it may feel smoother than cottage cheese, whose curds are more noticeable. The exact flavour and texture depend on the product.

Can quark curd cheese be used in cheesecake?

Yes, quark curd cheese can be used in cheesecake-style desserts. Because its moisture and texture can differ from cream cheese, drain it if needed and expect a lighter, more tangy result.

Does quark curd cheese contain lactose?

Yes, quark curd cheese may contain lactose because it is a dairy product; the amount is not specified here. If you are lactose-sensitive, your tolerance can vary, so check the package ingredients and choose a portion you know you tolerate.

Quark curd cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

95mg · 10% DV

Iodine

12µg · 8% DV

Selenium

3.1µg · 6% DV

Potassium ⭐

145mg · 4% DV

Sodium

55mg · 2% DV

Quark curd cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark curd cheese

To burn the 98 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark curd cheese?

Quark curd cheese is a soft, fresh dairy product from Sek, made in the style of quark and lor cheese. Its moist, mild curds make it ready to eat, without the sharpness or firm texture of aged cheeses.

In Turkey, it fits naturally into breakfast with bread, tomatoes, cucumber or herbs, and can also make a simple snack. Elsewhere, try it spread on toast, spooned into a savoury bowl or paired with fruit for a lighter sweet option. It is a high-protein fresh dairy choice, with 11.5 g of protein per 100 g, and its gentle flavour works well with both sweet and savoury additions.

How Nutritious Is Quark curd cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quark curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quark curd cheese Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.