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Quark curd cheese Calories
High-protein fresh dairy product
CALORIES
GI
POTASSIUM
FIBER
Quark curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.8g
· 16%
Protein
11.5g
· 47%
Fat
4g
· 37%
Fiber
0g
Quark curd cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
95mg · 10% DV
Iodine
12µg · 8% DV
Selenium
3.1µg · 6% DV
Quark curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Quark curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark curd cheese Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark curd cheese
Quark curd cheese — Frequently Asked Questions
How many calories and how much protein are in quark curd cheese?
Quark curd cheese provides 98 calories and 11.5 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 4 g of fat per 100 g.
Is quark curd cheese suitable for a keto diet?
Yes, quark curd cheese is listed as compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.