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High-protein fresh dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Quark curd cheese has 98 calories. It contains 3.8 g of carbs, 11.5 g of protein, 4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 100 g
98
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
11.5g
· 23% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 47% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 1 tablespoon (shredded) | 15 g | 15 kcal |
| 2 tablespoon (shredded) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 1 piece (medium) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (grated) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 pack (small) | 180 g | 176 kcal |
| 1 pack (large) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Quark curd cheese is a fresh dairy cheese with a soft, mild character, rather than an aged cheese. The name describes a quark-style curd cheese; the exact ingredients and texture can vary by product.
You can eat quark curd cheese plain, spread it on toast, or pair it with fruit. For a savoury option, mix it with herbs, pepper, or chopped vegetables and use it as a dip or sandwich filling.
Quark curd cheese is generally smoother, while cottage cheese usually has distinct curds. They can sometimes substitute for each other, but the texture of fillings, dips, and baked dishes may change.
Yes, quark curd cheese can replace ricotta in some fillings and baked dishes, though it may be softer or more tangy. If the mixture seems too wet, drain the cheese before using it.
Yes, quark curd cheese works in savoury fillings, pasta sauces, pancakes, and some baked desserts. It can release moisture or turn grainy when heated, so stir it in gently and avoid prolonged boiling.
Keep quark curd cheese covered in the refrigerator and follow the use-by guidance on its package. Use a clean utensil each time, and discard it if you notice mould, an unusual smell, or a marked change in appearance.
Yes, quark curd cheese can be frozen, but thawing may leave it watery or grainy. It usually works better in cooked sauces, soups, or baked dishes after thawing than as a smooth spread.
Quark curd cheese has a mild, slightly tangy dairy taste, but it may feel smoother than cottage cheese, whose curds are more noticeable. The exact flavour and texture depend on the product.
Yes, quark curd cheese can be used in cheesecake-style desserts. Because its moisture and texture can differ from cream cheese, drain it if needed and expect a lighter, more tangy result.
Yes, quark curd cheese may contain lactose because it is a dairy product; the amount is not specified here. If you are lactose-sensitive, your tolerance can vary, so check the package ingredients and choose a portion you know you tolerate.
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
95mg · 10% DV
Iodine
12µg · 8% DV
Selenium
3.1µg · 6% DV
Potassium ⭐
145mg · 4% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quark curd cheese is a soft, fresh dairy product from Sek, made in the style of quark and lor cheese. Its moist, mild curds make it ready to eat, without the sharpness or firm texture of aged cheeses.
In Turkey, it fits naturally into breakfast with bread, tomatoes, cucumber or herbs, and can also make a simple snack. Elsewhere, try it spread on toast, spooned into a savoury bowl or paired with fruit for a lighter sweet option. It is a high-protein fresh dairy choice, with 11.5 g of protein per 100 g, and its gentle flavour works well with both sweet and savoury additions.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.