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🥣

●Low GI

Sek Quark High Protein Plain Calories

high protein

CALORIES

67kcal

27low

POTASSIUM

150mg

FIBER

Sek Quark High Protein Plain Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 25%

Protein

11g

· 72%

Fat

0.2g

· 3%

Fiber

Sek Quark High Protein Plain Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

Sek Quark High Protein Plain Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark High Protein Plain Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark High Protein Plain Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark High Protein Plain Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark High Protein Plain Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark High Protein Plain

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark High Protein Plain — Frequently Asked Questions

How many calories and how much protein are in Sek Quark High Protein Plain?

It contains 67 calories and 11 g of protein per 100 g. It is also very low in fat, with 0.2 g per 100 g.

Is Sek Quark High Protein Plain suitable for a low-glycemic diet?

With a glycemic index of 27 and 3.8 g of carbohydrates per 100 g, it has a low glycemic index. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about Sek Quark High Protein Plain?

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Nutrition data compiled from USDA FoodData Central and scientific sources.