Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Sek Quark High Protein Plain Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Quark High Protein Plain (140 g) has 94 calories. That works out to 67 calories per 100 g. It contains 5.3 g of carbs, 15.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Quark High Protein Plain Nutrition Facts
Selected: 1 pack (whole) · 140 g
94
KCAL / 140G
Carbs
5.3g
· 2% DV
Protein
15.4g
· 31% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Sek Quark High Protein Plain nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Sek Quark High Protein Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 94 kcal |
| 1 tablespoon (grated) | 15 g | 10 kcal |
| 2 tablespoon (grated) | 30 g | 20 kcal |
| 4 tablespoon (grated) | 60 g | 40 kcal |
| ½ cup (half) | 70 g | 47 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (medium) | 140 g | 94 kcal |
| 1 serving (medium) | 140 g | 94 kcal |
| 2 pack (double) | 280 g | 188 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Sek Quark High Protein Plain
What is Sek Quark High Protein Plain?
Sek Quark High Protein Plain is a fresh cultured dairy product called quark. It has a soft, spoonable texture and is eaten much like yogurt, though quark is a distinct product rather than another name for yogurt.
How do you eat Sek Quark High Protein Plain?
You can eat Sek Quark High Protein Plain straight from the tub or pair it with fruit, oats, or nuts. For a savoury snack, stir in herbs, pepper, or chopped cucumber.
Is Sek Quark High Protein Plain more like yogurt or cottage cheese?
Sek Quark High Protein Plain is closer to a smooth, spoonable fresh cheese than to cottage cheese, which is usually curdy. Its texture may remind you of thick yogurt, but quark is made as a different cultured dairy product.
Can you cook with Sek Quark High Protein Plain?
Yes, Sek Quark High Protein Plain can be mixed into dips, cold sauces, and breakfast recipes. For hot dishes, add it gently and avoid prolonged boiling, since heating can change the texture of cultured dairy products.
Can Sek Quark High Protein Plain replace Greek yogurt?
Sek Quark High Protein Plain can often replace Greek yogurt in cold bowls, dips, and toppings, but the result may taste and feel different. Try it in a small amount first when a recipe depends on Greek yogurt’s particular tang or thickness.
Does Sek Quark High Protein Plain taste sour?
Sek Quark High Protein Plain has a mild, slightly tangy dairy taste rather than a sweet, flavoured taste. Add fruit or a little honey for a sweeter bowl, or herbs and seasoning for a savoury one.
How long does Sek Quark High Protein Plain last after opening?
Keep Sek Quark High Protein Plain refrigerated with the lid closed after opening. Follow the package instructions for how soon to finish it, since the safe storage period can vary; discard it if its smell, colour, or texture changes unusually.
Can Sek Quark High Protein Plain be used instead of cottage cheese?
Sek Quark High Protein Plain can work in some recipes that use cottage cheese, especially dips and blended fillings, but it is smoother and less curdy. Choose cottage cheese when you want distinct curds or a more textured result.
Is Sek Quark High Protein Plain a good post-workout snack?
Yes, Sek Quark High Protein Plain can be a convenient protein-containing snack after exercise. Pair it with fruit or oats if you want a more substantial snack; it does not need to be eaten immediately after a workout.
Is Sek Quark High Protein Plain suitable for people with lactose intolerance?
Do not assume Sek Quark High Protein Plain is lactose-free: it is a dairy product, and the information provided does not specify its lactose content. People with lactose intolerance may tolerate dairy differently, so use the package’s lactose information if available.
Sek Quark High Protein Plain Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.25mg · 19% DV
Biotin
3.5µg · 12% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
63mg · 3% DV
Sek Quark High Protein Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark High Protein Plain
To burn the 94 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark High Protein Plain?
Sek Quark High Protein Plain is a smooth, spoonable quark: a fresh cultured dairy product with a soft, thick texture and a gently tangy taste. Its plain flavour makes it easy to use in either sweet or savoury dishes.
Enjoy it at breakfast with fruit, oats or a little honey, or stir in herbs and seasoning for a simple spread or dip. It provides 11 g of protein per 100 g and is very low in fat, making it a protein-focused choice for a snack or light meal. Add nuts, fruit or whole-grain toast for more texture and a heartier serving.
How Nutritious Is Sek Quark High Protein Plain?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark High Protein Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark High Protein Plain Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark High Protein Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark High Protein Plain Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Sek Quark High Protein Plain
Foods Similar to Sek Quark High Protein Plain
Have another question about Sek Quark High Protein Plain?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.