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SEK Quark Yogurt with Peach and Quinoa Calories
Source of protein with peach and quinoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Quark Yogurt with Peach and Quinoa (150 g) has 129 calories. That works out to 86 calories per 100 g. It contains 15.2 g of carbs, 9.3 g of protein, 3.5 g of fat and 0.9 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Quark Yogurt with Peach and Quinoa Nutrition Facts
Selected: 1 pack (medium) · 150 g
129
KCAL / 150G
Carbs
15.2g
· 6% DV
Protein
9.3g
· 19% DV
Fat
3.5g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
SEK Quark Yogurt with Peach and Quinoa nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Quark Yogurt with Peach and Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 129 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 3 tablespoon (medium) | 45 g | 39 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (small) | 100 g | 86 kcal |
| 1 cup (medium) | 150 g | 129 kcal |
| 1 serving (large) | 200 g | 172 kcal |
| 2 pack (double) | 300 g | 258 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About SEK Quark Yogurt with Peach and Quinoa
What is SEK Quark Yogurt with Peach and Quinoa?
SEK Quark Yogurt with Peach and Quinoa is a quark-based dairy product with peach and quinoa. Quark is a fresh, cultured dairy food with a soft, thick texture; the package ingredient list gives the exact ingredients used in this product.
How do you eat SEK Quark Yogurt with Peach and Quinoa?
Eat SEK Quark Yogurt with Peach and Quinoa chilled, straight from the cup or spooned into a bowl. It also works with fresh fruit, oats or nuts when you want a more substantial breakfast or snack.
Is SEK Quark Yogurt with Peach and Quinoa the same as regular yogurt?
No, SEK Quark Yogurt with Peach and Quinoa is quark-based rather than a plain conventional yogurt. Quark is a cultured fresh dairy product, often thicker and smoother in texture, and this product also includes peach and quinoa.
Does SEK Quark Yogurt with Peach and Quinoa contain actual peach and quinoa?
The product is presented as peach and quinoa quark yogurt, but the precise form and amount of each ingredient are determined by its ingredient list. Check the package if you need to know whether the peach is fruit pieces or preparation, or how the quinoa is used.
How long does SEK Quark Yogurt with Peach and Quinoa last after opening?
Keep SEK Quark Yogurt with Peach and Quinoa refrigerated after opening and follow the package directions for how soon to finish it. Use a clean spoon, and discard it if you notice mold, an unusual smell or a pronounced change in texture.
Can SEK Quark Yogurt with Peach and Quinoa be frozen?
You can freeze SEK Quark Yogurt with Peach and Quinoa, but thawing may make the texture watery or grainy. For the best consistency, eat it chilled rather than freezing it as a way to store leftovers.
Is SEK Quark Yogurt with Peach and Quinoa a good post-workout snack?
Yes, SEK Quark Yogurt with Peach and Quinoa can be a convenient post-workout snack. It provides dairy protein along with a fruit-and-quinoa component; pair it with other foods if you need a more substantial recovery meal.
Can you use SEK Quark Yogurt with Peach and Quinoa in a smoothie?
Yes, SEK Quark Yogurt with Peach and Quinoa can be blended into a smoothie. Its quark base adds a creamy texture, while the peach and quinoa make it different from using plain yogurt; add liquid gradually to reach your preferred consistency.
Is SEK Quark Yogurt with Peach and Quinoa suitable for a lunchbox?
Yes, SEK Quark Yogurt with Peach and Quinoa can go in a lunchbox if it stays cold. Pack it with an ice pack or in an insulated bag, since this dairy product should not sit warm for an extended period.
Does SEK Quark Yogurt with Peach and Quinoa need refrigeration before opening?
Yes, keep SEK Quark Yogurt with Peach and Quinoa refrigerated even before opening. Follow the storage temperature and use-by date printed on the package, and do not leave it at room temperature for a prolonged period.
SEK Quark Yogurt with Peach and Quinoa Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.57µg · 24% DV
B5
0.63mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
218mg · 22% DV
Iodine
30µg · 20% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
278mg · 8% DV
Sodium
87mg · 4% DV
SEK Quark Yogurt with Peach and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Yogurt with Peach and Quinoa
To burn the 129 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Yogurt with Peach and Quinoa?
SEK Quark Yogurt with Peach and Quinoa is a packaged dairy snack combining a thick, quark-style yogurt base with peach and quinoa. Its texture is smooth and creamy, with fruity sweetness and a subtle bite from the quinoa.
Enjoy it chilled for breakfast, as a snack, or as an easy dessert; it fits naturally into the grab-and-go yogurt choices found in many places. It provides 6.2 g of protein per 100 g, alongside the fruit and quinoa, so it can suit anyone looking for a protein-containing dairy option. Have it on its own for convenience or pair it with oats for a more substantial breakfast.
How Nutritious Is SEK Quark Yogurt with Peach and Quinoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Yogurt with Peach and Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Yogurt with Peach and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Yogurt with Peach and Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Yogurt with Peach and Quinoa Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.