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Sek quark with grains Calories
Source of protein and fiber, contains probiotics, dairy with grains
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sek quark with grains (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 18 g of carbs, 11.3 g of protein, 4.5 g of fat and 2.7 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sek quark with grains Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
18g
· 7% DV
Protein
11.3g
· 23% DV
Fat
4.5g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 29% · Fat 25%
Sek quark with grains nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sek quark with grains?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 pack (medium) | 125 g | 138 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 pack (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Sek quark with grains
What is Sek quark with grains made of?
Sek quark with grains is a cultured dairy quark combined with grains. The quark gives it a creamy base, while the grains add texture and fibre; the exact grain types and any other ingredients are listed on the product packaging.
How is Sek quark with grains different from Greek yogurt?
Sek quark with grains is made with quark rather than Greek-style yogurt, so its dairy base and texture differ. The grains also make it less smooth than plain Greek yogurt, so it works well as a ready-to-eat snack rather than a seamless swap in every recipe.
How do you eat Sek quark with grains?
You can eat Sek quark with grains straight from the cup as a snack or breakfast. Add fresh berries or sliced fruit for extra freshness, or serve it alongside toast; stir gently if you want the grains distributed through the creamy quark.
Does Sek quark with grains contain probiotics?
Yes, Sek quark with grains contains probiotics. Keep it refrigerated and avoid heating it if you want to preserve the live cultures; having probiotics in a food does not mean it can treat or prevent a medical condition.
How should you store Sek quark with grains after opening?
After opening Sek quark with grains, close the container and keep it refrigerated. Follow the package’s guidance on how soon to finish it, use a clean spoon, and discard it if it has been left warm for a long time or its smell or appearance changes.
Can you freeze Sek quark with grains?
Freezing Sek quark with grains is possible, but the texture may suffer: the quark can separate or turn grainy, and the cereal pieces can soften. For the best texture, keep it chilled and eat it fresh rather than freezing it.
Can you bake or cook with Sek quark with grains?
You can add Sek quark with grains to cold mixtures, but its cereal pieces may not suit smooth batters, sauces, or fillings. Heating also reduces the benefit of live cultures, so stir it into a dish after cooking if you want to retain them.
Can you use Sek quark with grains in overnight oats?
Yes, you can mix Sek quark with grains into overnight oats for a creamy, filling breakfast. The grains will soften as the mixture rests, so add the quark shortly before serving if you prefer them to keep more of their texture.
Is Sek quark with grains a good snack for weight loss?
Sek quark with grains can fit into a weight-loss plan as a convenient snack, and its protein and fibre may help you feel satisfied. It is not a weight-loss food by itself; pair it with portions that suit your meals rather than adding it automatically on top.
Can children have Sek quark with grains in a lunchbox?
Children who already eat dairy and grains can generally have Sek quark with grains as a snack, provided it is kept cold. Pack it with an ice pack and follow the product’s storage instructions; its soft texture may also suit children who prefer spoonable foods.
Sek quark with grains Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
B5
0.75mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Zinc
1.05mg · 10% DV
Iodine
12µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
68mg · 3% DV
Sek quark with grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek quark with grains
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek quark with grains?
Sek quark with grains is a packaged dairy product that combines quark with grains. Quark is a fresh, cultured dairy cheese with a soft, spoonable consistency, familiar in parts of Europe; the grains add texture and make this Sek product more substantial than plain quark.
Its mild tang and creamy feel work well for breakfast or as a quick snack. Enjoy it on its own, or pair it with fresh fruit; it can also be spooned over cereal or served with toast. It provides protein and fibre, with 7.5 g of protein per 100 g, and the product is noted for containing probiotics. For a lighter-tasting bowl, add fruit rather than extra sweetener.
How Nutritious Is Sek quark with grains?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek quark with grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek quark with grains Contain Allergens?
Contains these allergens:
Which Diets Is Sek quark with grains Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek quark with grains Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.