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Sek Quark Tiramisu Calories
High-protein tiramisu-flavored quark dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sek Quark Tiramisu (140 g) has 157 calories. That works out to 112 calories per 100 g. It contains 16.5 g of carbs, 13.3 g of protein, 4.2 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sek Quark Tiramisu Nutrition Facts
Selected: 1 pack (mini) · 140 g
157
KCAL / 140G
Carbs
16.5g
· 6% DV
Protein
13.3g
· 27% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 34% · Fat 24%
Sek Quark Tiramisu nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sek Quark Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 157 kcal |
| 1 tablespoon (thick) | 20 g | 22 kcal |
| 1 piece (quarter) | 35 g | 39 kcal |
| 1 piece (half) | 70 g | 78 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (medium) | 140 g | 157 kcal |
| 1 cup (small) | 140 g | 157 kcal |
| 2 pack (double) | 280 g | 314 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Sek Quark Tiramisu
What does Sek Quark Tiramisu taste like?
Sek Quark Tiramisu is a spoonable quark dairy dessert with tiramisu-inspired flavour. Expect a creamy, tangy dairy base rather than the layered texture of a traditional tiramisu; the exact sweetness and coffee notes depend on its formulation.
Is Sek Quark Tiramisu a real tiramisu?
No. Sek Quark Tiramisu is a quark-based dessert inspired by tiramisu, not the traditional layered Italian dessert made with ingredients such as mascarpone, coffee-soaked biscuits and cocoa.
What is Sek Quark Tiramisu made of?
It is a quark-based dairy dessert with tiramisu flavour, but that description does not establish its complete ingredient list. For the exact sweeteners, flavourings and other ingredients, use the ingredients printed on the package.
How do you eat Sek Quark Tiramisu?
Eat Sek Quark Tiramisu chilled with a spoon, straight from its pack. You can also serve it with fruit or oats, though adding toppings changes the overall dish and is not part of the packaged product.
Does Sek Quark Tiramisu contain coffee or caffeine?
The tiramisu name alone does not confirm that Sek Quark Tiramisu contains coffee or caffeine. The amount is not specified here, so check the package ingredients if caffeine matters to you, especially late in the day.
Can Sek Quark Tiramisu be used in recipes?
Yes. You can use Sek Quark Tiramisu as a ready-made layer in a dessert glass or as a topping for fruit. Its soft quark texture works best in chilled recipes rather than baked dishes.
How should you store Sek Quark Tiramisu after opening?
Refrigerate Sek Quark Tiramisu promptly after opening and follow the storage directions on its package. Avoid leaving this dairy dessert at room temperature for an extended period, and check it for changes in smell or appearance before eating.
Can you freeze Sek Quark Tiramisu?
Freezing is not ideal for Sek Quark Tiramisu because quark desserts can separate or turn grainy after thawing. Keep it refrigerated instead and follow the date and storage instructions printed on the pack.
Is Sek Quark Tiramisu good for weight loss?
Sek Quark Tiramisu does not cause weight loss by itself. Its single-pack format can make portions easier to manage, but whether it fits your goal depends on whether it replaces another snack or is added on top.
Can people with diabetes eat Sek Quark Tiramisu?
Some people with diabetes may be able to include Sek Quark Tiramisu in a meal plan, but its carbohydrate and sugar content matter. Ask your doctor or dietitian how it fits your individual blood-glucose plan.
Sek Quark Tiramisu Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
20µg · 13% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
73mg · 3% DV
Sek Quark Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Tiramisu
To burn the 157 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Tiramisu?
Sek Quark Tiramisu is a packaged, quark-based dairy dessert with tiramisu flavour. Rather than the layered structure of classic tiramisu, it offers quark’s thick, fresh dairy texture in a ready-to-eat format. Keep it chilled and enjoy it straight from the pot as a convenient snack or small dessert.
It suits a sweet break after lunch, or a simple dessert when you want something ready-made without serving a full cake. Its protein content is relatively high for a dessert: 9.5 g per 100 g. Pair it with fresh fruit for a lighter-feeling snack, or enjoy the mini pack on its own; its creamy texture makes extra toppings unnecessary.
How Nutritious Is Sek Quark Tiramisu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Tiramisu Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.