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●Low GI

SEK Quark Strawberry Fresh Cheese Calories

High-protein strawberry fresh cheese

CALORIES

378kcal

38low

POTASSIUM

145mg

FIBER

0.1g

SEK Quark Strawberry Fresh Cheese Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

12.5g

· 18%

Protein

4.5g

· 6%

Fat

24g

· 76%

Fiber

0.1g

SEK Quark Strawberry Fresh Cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

110mg · 11% DV

Iodine

11µg · 7% DV

Selenium

3.2µg · 6% DV

SEK Quark Strawberry Fresh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Strawberry Fresh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Strawberry Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Strawberry Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Strawberry Fresh Cheese Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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SEK Quark Strawberry Fresh Cheese — Frequently Asked Questions

How many calories are in SEK Quark Strawberry Fresh Cheese?

SEK Quark Strawberry Fresh Cheese contains 378 calories per 100 g. The same serving provides 24 g of fat, 12.5 g of carbohydrates, and 4.5 g of protein.

Is SEK Quark Strawberry Fresh Cheese suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.