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High-protein strawberry fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of SEK Quark Strawberry Fresh Cheese (140 g) has 529 calories. That works out to 378 calories per 100 g. It contains 17.5 g of carbs, 6.3 g of protein, 33.6 g of fat and 0.1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 pack (mini) · 140 g
529
KCAL / 140G
Carbs
17.5g
· 6% DV
Protein
6.3g
· 13% DV
Fat
33.6g
· 43% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 6% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 529 kcal | |
| Total fat | 33.6 g | 43% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 529 kcal |
| 1 tablespoon (grated) | 15 g | 57 kcal |
| 2 tablespoon (grated) | 30 g | 113 kcal |
| 4 tablespoon (grated) | 60 g | 227 kcal |
| 1 serving (small) | 70 g | 265 kcal |
| 100 g | 100 g | 378 kcal |
| 1 serving (medium) | 140 g | 529 kcal |
| 1 serving (large) | 200 g | 756 kcal |
Calculated from 378 calories per 100 g.
SEK Quark strawberry fresh cheese is a spoonable fresh dairy product made with quark and sold in a strawberry-flavoured variety. It is ready to eat, so you can serve it chilled as a snack or part of breakfast.
No, it is a quark-based fresh cheese, not yogurt. Both can be eaten with a spoon, but quark is made differently and may have a thicker, creamier texture than many yogurts.
It has a creamy, mildly tangy quark base with a strawberry-style sweetness. The exact balance of fruitiness and sweetness can vary, so check the ingredient list if you want to know whether the flavour comes from fruit, flavouring, or both.
Yes, you can eat SEK Quark strawberry fresh cheese straight from the pack. Keep it chilled until serving, and add granola, oats, or fresh fruit if you want a more substantial snack.
It can replace Greek yogurt in some cold dishes, breakfast bowls, and smoothies, but it will add a strawberry flavour and may have a different thickness. It is less suitable when a recipe relies on plain, unsweetened yogurt.
Yes, it can be used in cheesecake, but it will make the filling taste strawberry-flavoured and may change its texture. Choose a recipe designed for soft quark or test a small batch before substituting it in a favourite recipe.
The product name alone does not confirm how much real strawberry it contains, or whether its flavour comes from fruit, flavouring, or both. Look at the ingredient list on the pack for the specific formulation.
Keep it covered in the refrigerator after opening. Follow the pack’s instructions for how soon to finish it, since the recommended time can depend on the product; do not leave it sitting at room temperature.
You can freeze it, but thawing may make the texture watery or grainy. That change can be noticeable in a soft, spoonable cheese, so freezing is less suitable if you plan to eat it as it is.
Yes, it blends well into a smoothie. Combine it with milk and fruit for a creamy drink, keeping in mind that its strawberry flavour will shape the taste of the finished smoothie.
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
154mg · 15% DV
Iodine
15µg · 10% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
203mg · 6% DV
Sodium
73mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 529 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
SEK Quark Strawberry Fresh Cheese is a packaged dairy snack made with quark-style fresh cheese and strawberry flavour. It has a smooth, creamy texture, with a gentle tang balanced by sweet fruit. Enjoy it chilled by the spoonful as a quick breakfast or snack, or serve it with tea or coffee. Fresh berries or a little plain oats make an easy topping if you want more texture.
Its nutrition profile is relatively rich in fat and carbohydrates, with very little fibre; despite the quark name, it is not especially high in protein. For a lighter snack, have a smaller portion and pair it with fresh fruit rather than adding extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.24g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.