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●Low GI
SEK· all products

SEK Quark Strawberry Fresh Cheese Calories

High-protein strawberry fresh cheese

CALORIES · 100 G

378kcal

GI

38low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.1g

Quick answer

1 pack (mini) of SEK Quark Strawberry Fresh Cheese (140 g) has 529 calories. That works out to 378 calories per 100 g. It contains 17.5 g of carbs, 6.3 g of protein, 33.6 g of fat and 0.1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

SEK Quark Strawberry Fresh Cheese Nutrition Facts

Selected: 1 pack (mini) · 140 g

529

KCAL / 140G

Carbs

17.5g

· 6% DV

Protein

6.3g

· 13% DV

Fat

33.6g

· 43% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 6% · Fat 76%

SEK Quark Strawberry Fresh Cheese nutrition facts table · 1 pack (mini) (140 g)

NutrientAmount% DV
Calories529 kcal
Total fat33.6 g43%
Saturated fat2.24 g11%
Trans fat0.11 g
Sodium73 mg3%
Total carbohydrate17.5 g6%
Fiber0.1 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of SEK Quark Strawberry Fresh Cheese?

ServingAmountCalories
1 pack (mini)140 g529 kcal
1 tablespoon (grated)15 g57 kcal
2 tablespoon (grated)30 g113 kcal
4 tablespoon (grated)60 g227 kcal
1 serving (small)70 g265 kcal
100 g100 g378 kcal
1 serving (medium)140 g529 kcal
1 serving (large)200 g756 kcal

Calculated from 378 calories per 100 g.

Frequently Asked Questions About SEK Quark Strawberry Fresh Cheese

What is SEK Quark strawberry fresh cheese?

SEK Quark strawberry fresh cheese is a spoonable fresh dairy product made with quark and sold in a strawberry-flavoured variety. It is ready to eat, so you can serve it chilled as a snack or part of breakfast.

Is SEK Quark strawberry fresh cheese yogurt?

No, it is a quark-based fresh cheese, not yogurt. Both can be eaten with a spoon, but quark is made differently and may have a thicker, creamier texture than many yogurts.

What does SEK Quark strawberry fresh cheese taste like?

It has a creamy, mildly tangy quark base with a strawberry-style sweetness. The exact balance of fruitiness and sweetness can vary, so check the ingredient list if you want to know whether the flavour comes from fruit, flavouring, or both.

Can you eat SEK Quark strawberry fresh cheese straight from the pack?

Yes, you can eat SEK Quark strawberry fresh cheese straight from the pack. Keep it chilled until serving, and add granola, oats, or fresh fruit if you want a more substantial snack.

Can SEK Quark strawberry fresh cheese replace Greek yogurt?

It can replace Greek yogurt in some cold dishes, breakfast bowls, and smoothies, but it will add a strawberry flavour and may have a different thickness. It is less suitable when a recipe relies on plain, unsweetened yogurt.

Can you use SEK Quark strawberry fresh cheese in cheesecake?

Yes, it can be used in cheesecake, but it will make the filling taste strawberry-flavoured and may change its texture. Choose a recipe designed for soft quark or test a small batch before substituting it in a favourite recipe.

Does SEK Quark strawberry fresh cheese contain real strawberries?

The product name alone does not confirm how much real strawberry it contains, or whether its flavour comes from fruit, flavouring, or both. Look at the ingredient list on the pack for the specific formulation.

How should you store SEK Quark strawberry fresh cheese after opening?

Keep it covered in the refrigerator after opening. Follow the pack’s instructions for how soon to finish it, since the recommended time can depend on the product; do not leave it sitting at room temperature.

Can you freeze SEK Quark strawberry fresh cheese?

You can freeze it, but thawing may make the texture watery or grainy. That change can be noticeable in a soft, spoonable cheese, so freezing is less suitable if you plan to eat it as it is.

Can you blend SEK Quark strawberry fresh cheese into a smoothie?

Yes, it blends well into a smoothie. Combine it with milk and fruit for a creamy drink, keeping in mind that its strawberry flavour will shape the taste of the finished smoothie.

SEK Quark Strawberry Fresh Cheese Vitamins & Minerals

Vitamins

B12

0.59µg · 25% DV

B2

0.31mg · 24% DV

Biotin

2.94µg · 10% DV

B5

0.48mg · 10% DV

Minerals

Phosphorus

129mg · 18% DV

Calcium

154mg · 15% DV

Iodine

15µg · 10% DV

Selenium

4.48µg · 8% DV

Potassium ⭐

203mg · 6% DV

Sodium

73mg · 3% DV

SEK Quark Strawberry Fresh Cheese Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Quark Strawberry Fresh Cheese

To burn the 529 calories in 1 pack (mini) (140 g):

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is SEK Quark Strawberry Fresh Cheese?

SEK Quark Strawberry Fresh Cheese is a packaged dairy snack made with quark-style fresh cheese and strawberry flavour. It has a smooth, creamy texture, with a gentle tang balanced by sweet fruit. Enjoy it chilled by the spoonful as a quick breakfast or snack, or serve it with tea or coffee. Fresh berries or a little plain oats make an easy topping if you want more texture.

Its nutrition profile is relatively rich in fat and carbohydrates, with very little fibre; despite the quark name, it is not especially high in protein. For a lighter snack, have a smaller portion and pair it with fresh fruit rather than adding extra sweet toppings.

How Nutritious Is SEK Quark Strawberry Fresh Cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is SEK Quark Strawberry Fresh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Strawberry Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SEK Quark Strawberry Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Strawberry Fresh Cheese Fat Profile

SATURATED

2.24g

MONOUNSATURATED

0.98g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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64 kcal

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61 kcal

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Have another question about SEK Quark Strawberry Fresh Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.