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●Low GI

Sek Quark Strawberry Flavored Calories

High-protein, strawberry-flavored fresh quark, low fat

CALORIES

85kcal

45low

POTASSIUM

130mg

FIBER

0.2g

Sek Quark Strawberry Flavored Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 47%

Protein

8.5g

· 38%

Fat

1.5g

· 15%

Fiber

0.2g

Sek Quark Strawberry Flavored Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Sek Quark Strawberry Flavored Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Strawberry Flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Strawberry Flavored Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Strawberry Flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Strawberry Flavored Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Strawberry Flavored

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark Strawberry Flavored — Frequently Asked Questions

How many calories and how much protein are in Sek Quark Strawberry Flavored?

Per 100g, it provides 85 calories and 8.5g of protein. It also contains 10.5g carbs and 1.5g fat.

Is Sek Quark Strawberry Flavored suitable for a diet, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it is a processed dairy product.

Have another question about Sek Quark Strawberry Flavored?

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Nutrition data compiled from USDA FoodData Central and scientific sources.