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●Low GI
Sek· all products

Sek Quark Strawberry Flavored Calories

High-protein, strawberry-flavored fresh quark, low fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

85kcal

GI

45low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Sek Quark Strawberry Flavored (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 15.8 g of carbs, 12.8 g of protein, 2.3 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Sek Quark Strawberry Flavored Nutrition Facts

Selected: 1 cup (medium) · 150 g

128

KCAL / 150G

Carbs

15.8g

· 6% DV

Protein

12.8g

· 26% DV

Fat

2.3g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 38% · Fat 15%

Sek Quark Strawberry Flavored nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories128 kcal
Total fat2.3 g3%
Saturated fat1.5 g8%
Trans fat0 g
Sodium68 mg3%
Total carbohydrate15.8 g6%
Fiber0.3 g1%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sek Quark Strawberry Flavored?

ServingAmountCalories
1 cup (medium)150 g128 kcal
2 tablespoon (medium)30 g26 kcal
1 piece (small)80 g68 kcal
100 g100 g85 kcal
1 cup (small)100 g85 kcal
1 pack (small)100 g85 kcal
1 pack (medium)150 g128 kcal
1 serving (medium)150 g128 kcal
1 cup (large)200 g170 kcal
1 piece (large)200 g170 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Sek Quark Strawberry Flavored

What is Sek Quark Strawberry Flavored?

Sek Quark Strawberry Flavored is a strawberry-flavoured fresh quark dairy product. Quark is a soft fresh cheese with a thick, spoonable texture, so this product can be eaten on its own or used in cold snacks and desserts.

How is Sek Quark Strawberry Flavored different from strawberry yogurt?

Sek Quark Strawberry Flavored is generally thicker and more spoonable than strawberry yogurt. Quark is a fresh cheese, while yogurt is made by fermenting milk with yogurt cultures; their textures and uses can differ even when both have a strawberry flavour.

What can you eat with Sek Quark Strawberry Flavored?

Sek Quark Strawberry Flavored pairs well with fresh fruit, oats, or cereal. Add banana or berries for a quick bowl, or spoon it over pancakes or waffles; add crunchy toppings just before eating so they do not soften.

Can Sek Quark Strawberry Flavored be used in desserts?

Yes, Sek Quark Strawberry Flavored works well in chilled desserts. Layer it with fruit and crushed biscuits for a quick dessert cup, or use it as a topping for pancakes; avoid baking it unless a recipe has been tested with quark.

Can Sek Quark Strawberry Flavored replace cream cheese in a recipe?

Sometimes, but Sek Quark Strawberry Flavored is a poor one-for-one swap in savoury recipes because its strawberry flavour will change the dish. In cold sweet fillings or toppings it can work, although the result will usually be softer and less rich than cream cheese.

Is Sek Quark Strawberry Flavored good for overnight oats?

Yes, Sek Quark Strawberry Flavored can be stirred into overnight oats for a thick, fruity breakfast. Combine it with oats and a little milk, then refrigerate; add extra liquid if the mixture becomes too dense by morning.

How should you store Sek Quark Strawberry Flavored after opening?

Keep Sek Quark Strawberry Flavored refrigerated and close the container after each use. Use a clean spoon, follow the package instructions for how soon to finish it after opening, and discard it if its smell, appearance, or texture seems spoiled.

Can you freeze Sek Quark Strawberry Flavored?

You can freeze Sek Quark Strawberry Flavored, but thawing may make it watery or grainy because quark can separate. It is usually better eaten fresh; if you freeze it, thaw it in the refrigerator and use it in a blended recipe rather than expecting its original texture.

Can Sek Quark Strawberry Flavored be used in smoothies?

Yes, Sek Quark Strawberry Flavored can be blended into a smoothie with fruit and milk. Its thick texture makes the drink creamy, and the strawberry flavour pairs naturally with banana or berries; blend briefly and adjust the liquid to the consistency you want.

Can Sek Quark Strawberry Flavored be heated?

Sek Quark Strawberry Flavored is best served cold, since heating can make quark separate or turn grainy. Add it to a warm dish only after taking the dish off the heat, and stir gently; it is more reliable in chilled recipes and toppings.

Sek Quark Strawberry Flavored Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B2

0.33mg · 25% DV

B5

0.75mg · 15% DV

Biotin

3.75µg · 13% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

165mg · 17% DV

Iodine

12µg · 8% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

195mg · 6% DV

Sodium

68mg · 3% DV

Sek Quark Strawberry Flavored Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek Quark Strawberry Flavored

To burn the 128 calories in 1 cup (medium) (150 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sek Quark Strawberry Flavored?

Sek Quark Strawberry Flavored is a packaged, strawberry-flavoured fresh dairy quark from the Turkish Sek brand. Quark is a spoonable fresh cheese with a smooth, soft texture, somewhere between yoghurt and a mild soft cheese; this version is made for convenient, ready-to-eat snacking.

Its fruity flavour and creamy consistency work well at breakfast or as an afternoon snack, eaten on its own or topped with fresh fruit, oats or muesli. It can also serve as a simple dessert after a meal. The product is relatively high in protein and low in fat, with 8.5 g of protein per 100 g. For a more filling bowl, add unsweetened oats and fresh berries rather than extra sweet toppings.

How Nutritious Is Sek Quark Strawberry Flavored?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sek Quark Strawberry Flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Strawberry Flavored Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sek Quark Strawberry Flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Strawberry Flavored Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Sek Quark Strawberry Flavored?

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Nutrition data compiled from USDA FoodData Central and scientific sources.