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High-protein, strawberry-flavored fresh quark, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sek Quark Strawberry Flavored (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 15.8 g of carbs, 12.8 g of protein, 2.3 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
12.8g
· 26% DV
Fat
2.3g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 38% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 1 piece (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 pack (medium) | 150 g | 128 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 piece (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Sek Quark Strawberry Flavored is a strawberry-flavoured fresh quark dairy product. Quark is a soft fresh cheese with a thick, spoonable texture, so this product can be eaten on its own or used in cold snacks and desserts.
Sek Quark Strawberry Flavored is generally thicker and more spoonable than strawberry yogurt. Quark is a fresh cheese, while yogurt is made by fermenting milk with yogurt cultures; their textures and uses can differ even when both have a strawberry flavour.
Sek Quark Strawberry Flavored pairs well with fresh fruit, oats, or cereal. Add banana or berries for a quick bowl, or spoon it over pancakes or waffles; add crunchy toppings just before eating so they do not soften.
Yes, Sek Quark Strawberry Flavored works well in chilled desserts. Layer it with fruit and crushed biscuits for a quick dessert cup, or use it as a topping for pancakes; avoid baking it unless a recipe has been tested with quark.
Sometimes, but Sek Quark Strawberry Flavored is a poor one-for-one swap in savoury recipes because its strawberry flavour will change the dish. In cold sweet fillings or toppings it can work, although the result will usually be softer and less rich than cream cheese.
Yes, Sek Quark Strawberry Flavored can be stirred into overnight oats for a thick, fruity breakfast. Combine it with oats and a little milk, then refrigerate; add extra liquid if the mixture becomes too dense by morning.
Keep Sek Quark Strawberry Flavored refrigerated and close the container after each use. Use a clean spoon, follow the package instructions for how soon to finish it after opening, and discard it if its smell, appearance, or texture seems spoiled.
You can freeze Sek Quark Strawberry Flavored, but thawing may make it watery or grainy because quark can separate. It is usually better eaten fresh; if you freeze it, thaw it in the refrigerator and use it in a blended recipe rather than expecting its original texture.
Yes, Sek Quark Strawberry Flavored can be blended into a smoothie with fruit and milk. Its thick texture makes the drink creamy, and the strawberry flavour pairs naturally with banana or berries; blend briefly and adjust the liquid to the consistency you want.
Sek Quark Strawberry Flavored is best served cold, since heating can make quark separate or turn grainy. Add it to a warm dish only after taking the dish off the heat, and stir gently; it is more reliable in chilled recipes and toppings.
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Iodine
12µg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
195mg · 6% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sek Quark Strawberry Flavored is a packaged, strawberry-flavoured fresh dairy quark from the Turkish Sek brand. Quark is a spoonable fresh cheese with a smooth, soft texture, somewhere between yoghurt and a mild soft cheese; this version is made for convenient, ready-to-eat snacking.
Its fruity flavour and creamy consistency work well at breakfast or as an afternoon snack, eaten on its own or topped with fresh fruit, oats or muesli. It can also serve as a simple dessert after a meal. The product is relatively high in protein and low in fat, with 8.5 g of protein per 100 g. For a more filling bowl, add unsweetened oats and fresh berries rather than extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.