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SEK Quark Strawberry Cheesecake Calories
high-protein strawberry cheesecake flavored quark cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of SEK Quark Strawberry Cheesecake (140 g) has 531 calories. That works out to 379 calories per 100 g. It contains 17.5 g of carbs, 6.3 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
SEK Quark Strawberry Cheesecake Nutrition Facts
Selected: 1 pack (mini) · 140 g
531
KCAL / 140G
Carbs
17.5g
· 6% DV
Protein
6.3g
· 13% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 22% · Fat 17%
SEK Quark Strawberry Cheesecake nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 531 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of SEK Quark Strawberry Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 531 kcal |
| 1 tablespoon (grated) | 15 g | 57 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 2 tablespoon (grated) | 30 g | 114 kcal |
| 1 serving (half) | 70 g | 265 kcal |
| 100 g | 100 g | 379 kcal |
| 1 serving (whole) | 140 g | 531 kcal |
| 2 pack (double) | 280 g | 1061 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About SEK Quark Strawberry Cheesecake
What is SEK Quark Strawberry Cheesecake?
SEK Quark Strawberry Cheesecake is a packaged, processed dairy dessert made with quark and strawberry-cheesecake flavour. It is ready to eat with a spoon, rather than a slice of baked cheesecake.
Is SEK Quark Strawberry Cheesecake ready to eat, or does it need cooking?
SEK Quark Strawberry Cheesecake is ready to eat and does not need cooking. Serve it chilled straight from the pack; heating it is unnecessary and may change its smooth, spoonable texture.
How is SEK Quark Strawberry Cheesecake different from regular cheesecake?
SEK Quark Strawberry Cheesecake is a flavoured quark dessert, not a traditional baked cheesecake. It has no cheesecake crust or baked filling, so it is eaten directly from its pack rather than sliced and served like a cake.
What does SEK Quark Strawberry Cheesecake taste like?
SEK Quark Strawberry Cheesecake tastes sweet and fruity, with a cheesecake-style flavour. Its thick, spoonable quark texture is closer to a chilled dairy dessert than to the dense, sliceable texture of baked cheesecake.
What ingredients are in SEK Quark Strawberry Cheesecake?
SEK Quark Strawberry Cheesecake is quark-based and has strawberry-cheesecake flavouring. The exact recipe, including the type of strawberry ingredient and any sweeteners, is shown in the product’s ingredient list, as formulations can vary.
Can SEK Quark Strawberry Cheesecake be used in dessert recipes?
Yes, SEK Quark Strawberry Cheesecake works in chilled dessert cups, fruit parfaits, or as a flavoured filling. It may not replace plain quark or cream cheese one-for-one in baked recipes, because its flavour and texture can affect the result.
How should you store SEK Quark Strawberry Cheesecake after opening?
Keep SEK Quark Strawberry Cheesecake refrigerated after opening, with the pack covered or sealed, and follow the package’s instructions for how soon to eat it. Do not leave it at room temperature for an extended time.
Can you freeze SEK Quark Strawberry Cheesecake?
Freezing SEK Quark Strawberry Cheesecake is not recommended. Thawing can make the quark watery or grainy and spoil its smooth texture, so keep it chilled and enjoy it without freezing.
Can you have SEK Quark Strawberry Cheesecake for breakfast?
Yes, SEK Quark Strawberry Cheesecake can be part of breakfast. Pair it with oats or fresh fruit if you want a more substantial bowl, or serve it alongside less sweet breakfast foods.
Does SEK Quark Strawberry Cheesecake contain real strawberries?
The product’s strawberry flavour does not by itself confirm how much real strawberry it contains. Check the ingredient list on your pack for a named strawberry ingredient; the exact formulation can vary.
SEK Quark Strawberry Cheesecake Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.25mg · 19% DV
B5
0.45mg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
14µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
203mg · 6% DV
Sodium
73mg · 3% DV
SEK Quark Strawberry Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Strawberry Cheesecake
To burn the 531 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Strawberry Cheesecake?
SEK Quark Strawberry Cheesecake is a packaged, spoonable dairy snack made with quark, a fresh, soft cheese common in parts of Europe. Strawberry and cheesecake flavour give it a dessert-like character; it is not a slice of baked cheesecake.
Its smooth, creamy texture and sweet berry taste make it easy to eat chilled for breakfast, as a snack, or after a meal. Where quark is familiar, it is often enjoyed on its own or with fruit; elsewhere, it works much like a flavoured yoghurt or soft cheese pot. It provides some protein, alongside carbohydrates, so think of it as a sweet dairy snack rather than a high-protein staple. Add fresh berries for extra fruit, or enjoy a smaller portion if you want a lighter snack.
How Nutritious Is SEK Quark Strawberry Cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Strawberry Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Strawberry Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Strawberry Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Strawberry Cheesecake Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.