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SEK Quark strawberry ball milk chocolate protein Calories
High-protein quark dairy snack with strawberry flavor and milk chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of SEK Quark strawberry ball milk chocolate protein (50 g) has 93 calories. That works out to 185 calories per 100 g. It contains 8.4 g of carbs, 6.3 g of protein, 3.9 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
SEK Quark strawberry ball milk chocolate protein Nutrition Facts
Selected: 1 pack (mini) · 50 g
93
KCAL / 50G
Carbs
8.4g
· 3% DV
Protein
6.3g
· 13% DV
Fat
3.9g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 27% · Fat 37%
SEK Quark strawberry ball milk chocolate protein nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of SEK Quark strawberry ball milk chocolate protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 93 kcal |
| 1 piece (small) | 25 g | 46 kcal |
| 2 piece (medium) | 50 g | 93 kcal |
| 1 serving (medium) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 2 pack (double) | 100 g | 185 kcal |
| 4 piece (large) | 100 g | 185 kcal |
| 1 cup (diced) | 120 g | 222 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About SEK Quark strawberry ball milk chocolate protein
What is SEK Quark strawberry ball milk chocolate protein?
SEK Quark strawberry ball milk chocolate protein is a packaged dairy snack with strawberry-flavoured quark filling and a milk chocolate coating. Its mini pack is ready to eat, with no preparation needed.
What does quark mean in SEK Quark strawberry ball milk chocolate protein?
Quark is a fresh, cultured dairy product with a texture between yogurt and soft cheese. In SEK Quark strawberry ball milk chocolate protein, it forms the creamy base of the strawberry-flavoured filling.
What ingredients are in SEK Quark strawberry ball milk chocolate protein?
SEK Quark strawberry ball milk chocolate protein is described as strawberry-flavoured quark with a milk chocolate coating. Those are its defining components; consult the package for the full ingredient list and any other product-specific details.
Do you need to cook SEK Quark strawberry ball milk chocolate protein?
No, SEK Quark strawberry ball milk chocolate protein is ready to eat straight from the pack. It can be enjoyed as a quick snack or a small sweet treat without cooking or mixing.
What does SEK Quark strawberry ball milk chocolate protein taste like?
SEK Quark strawberry ball milk chocolate protein combines a sweet strawberry flavour in the quark filling with the taste of milk chocolate. The soft dairy centre contrasts with the chocolate coating.
Can SEK Quark strawberry ball milk chocolate protein replace a protein bar?
Not exactly. SEK Quark strawberry ball milk chocolate protein is a quark-based dairy snack rather than a bar, so its format and texture are different even though it is marketed as a protein snack.
Is SEK Quark strawberry ball milk chocolate protein a good post-workout snack?
Yes, SEK Quark strawberry ball milk chocolate protein can be a convenient post-workout snack because it provides dairy protein. For a substantial recovery meal, pair it with other foods rather than relying on one small snack.
Should SEK Quark strawberry ball milk chocolate protein be kept in the fridge?
Yes, keep SEK Quark strawberry ball milk chocolate protein refrigerated according to the package instructions. As a quark-based dairy snack, it should not be left at room temperature for extended periods.
Can you freeze SEK Quark strawberry ball milk chocolate protein?
Freezing is not recommended. The quark filling in SEK Quark strawberry ball milk chocolate protein may change texture as it thaws, and the chocolate coating may lose its smooth finish.
Is SEK Quark strawberry ball milk chocolate protein a dessert or a snack?
It can be either. SEK Quark strawberry ball milk chocolate protein works as a small sweet dessert or a between-meal snack; its strawberry filling and chocolate coating make it more dessert-like than plain quark.
SEK Quark strawberry ball milk chocolate protein Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
B5
0.21mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
74mg · 7% DV
Selenium
2.4µg · 4% DV
Iodine
5.5µg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
34mg · 1% DV
SEK Quark strawberry ball milk chocolate protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark strawberry ball milk chocolate protein
To burn the 93 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark strawberry ball milk chocolate protein?
SEK Quark strawberry ball milk chocolate protein is a packaged dairy snack made from strawberry-flavoured quark formed into small balls and covered in milk chocolate. Quark is a soft, fresh dairy cheese familiar in parts of Europe; here, its gently tangy taste meets the fruitiness of strawberry and a sweet chocolate shell.
Enjoy one as a small snack between meals or as a bite-sized dessert, with coffee or tea. It suits anyone looking for a more filling sweet treat, with 12.5 g of protein per 100 g. Fresh berries or other fruit make a good accompaniment and add a fresher contrast to the chocolate coating.
How Nutritious Is SEK Quark strawberry ball milk chocolate protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark strawberry ball milk chocolate protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark strawberry ball milk chocolate protein Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark strawberry ball milk chocolate protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark strawberry ball milk chocolate protein Fat Profile
SATURATED
2.45g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.