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Sek Quark Shot Calories
High-protein quark dairy shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Sek Quark Shot (80 g) has 58 calories. That works out to 72 calories per 100 g. It contains 3.8 g of carbs, 8.4 g of protein, 1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek Quark Shot Nutrition Facts
Selected: 1 bottle (mini) · 80 g
58
KCAL / 80G
Carbs
3.8g
· 1% DV
Protein
8.4g
· 17% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 58% · Fat 16%
Sek Quark Shot nutrition facts table · 1 bottle (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Sek Quark Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 80 g | 58 kcal |
| 1 pack (mini) | 80 g | 58 kcal |
| 1 serving (small) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (small) | 100 g | 72 kcal |
| 1 cup (half) | 120 g | 86 kcal |
| 2 bottle (double) | 160 g | 115 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Sek Quark Shot
What is Sek Quark Shot?
Sek Quark Shot is a ready-to-drink quark dairy product in a small bottle. It is a processed, high-protein dairy snack rather than a conventional protein powder or a spoonable tub of quark.
How does Sek Quark Shot compare with a protein shake?
Sek Quark Shot is a dairy-based quark drink, while protein shakes may be made with powders, milk, or other ingredients. It is ready to drink, but it is not automatically interchangeable with a shake used as part of a specific nutrition plan.
Does Sek Quark Shot contain added sugar?
The product’s exact recipe determines whether it contains added sugar, so that cannot be confirmed from its name alone. Look at the ingredient list for sugar or sweeteners; the nutrition panel’s carbohydrate figure does not by itself establish whether sugar was added.
Is Sek Quark Shot a good snack before or after a workout?
Yes, Sek Quark Shot can be a convenient dairy snack before or after exercise. Its small bottle is easy to carry, but it does not need to replace a meal or the rest of your usual recovery food.
Can you use Sek Quark Shot in smoothies?
Yes, Sek Quark Shot can be blended into a smoothie in place of some of the liquid or dairy ingredient. Its drinkable texture makes blending easy, though its flavor and consistency will affect the finished recipe.
How should Sek Quark Shot be stored after opening?
Refrigerate Sek Quark Shot promptly after opening and follow the package’s instructions for how soon to finish it. Do not leave the opened dairy drink at room temperature, and discard it if its smell, appearance, or texture has changed.
Can Sek Quark Shot be frozen?
Freezing Sek Quark Shot is not recommended because thawing can make quark-based dairy separate or turn grainy. Keep it refrigerated as directed on the package and drink it before its stated date.
Can Sek Quark Shot replace a meal?
No, Sek Quark Shot is better treated as a snack or one part of a meal than as a complete meal replacement. Pair it with other foods, such as fruit and oats, when you need a more substantial breakfast or snack.
Can Sek Quark Shot be used in cooking?
Yes, you can add Sek Quark Shot to cold recipes, but its thin consistency may change the result. Heating can cause dairy products to separate, so add it gently and test a small amount before using it in a hot dish.
Is Sek Quark Shot the same as skyr?
No, Sek Quark Shot is a quark-based drink, whereas skyr is a different cultured dairy product, usually sold with a thicker, spoonable texture. Both are dairy foods, but they are not the same product or preparation.
Sek Quark Shot Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B5
0.28mg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
7.2µg · 5% DV
Selenium
2.56µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
38mg · 2% DV
Sek Quark Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Shot
To burn the 58 calories in 1 bottle (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Shot?
Sek Quark Shot is a small bottled dairy snack made with quark, a soft, fresh cheese widely eaten in Central Europe. Unlike quark served by the spoon, this product is made to drink, offering a convenient portion for a quick bite.
It has a smooth, creamy texture and a gently tangy taste. Enjoy it chilled at breakfast or between meals; it also travels easily when you need something portable. With 10.5 g of protein per 100 g, it is a protein-forward dairy option in a compact serving. Pair it with fruit or oats for a more substantial breakfast, or have it on its own when you want a simple snack.
How Nutritious Is Sek Quark Shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Shot Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Shot Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.