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SEK Quark Sauce Calories
High-protein dairy product
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Sauce Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5g
· 27%
Protein
11.5g
· 63%
Fat
0.8g
· 10%
Fiber
0g
SEK Quark Sauce Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
SEK Quark Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Sauce Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Quark Sauce
SEK Quark Sauce — Frequently Asked Questions
How many calories and how much protein are in SEK Quark Sauce?
Per 100 g, SEK Quark Sauce provides 72 calories and 11.5 g of protein. It also contains 5 g carbs and 0.8 g fat.
Is SEK Quark Sauce suitable for diets, and what is its glycemic index?
SEK Quark Sauce is suitable for omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.