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SEK Quark Sauce Calories
High-protein dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SEK Quark Sauce has 72 calories. It contains 5 g of carbs, 11.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Quark Sauce Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5g
· 2% DV
Protein
11.5g
· 23% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 63% · Fat 10%
SEK Quark Sauce nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK Quark Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 72 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 22 kcal |
| 1 serving (small) | 50 g | 36 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 120 g | 86 kcal |
| 1 serving (large) | 150 g | 108 kcal |
| 1 pack (whole) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About SEK Quark Sauce
What is SEK Quark Sauce?
SEK Quark Sauce is a ready-to-eat dairy sauce made with quark, a fresh cheese. It can be served cold as a dip or accompaniment, or stirred into food. Its exact flavour and consistency depend on the product formulation.
What can you eat with SEK Quark Sauce?
SEK Quark Sauce works as a dip for raw vegetables or crackers and as a topping for potatoes, sandwiches, and salads. Serve it cold, or add it to a meal just before eating so its texture stays creamy.
Can SEK Quark Sauce replace Greek yogurt?
Sometimes: SEK Quark Sauce can stand in for Greek yogurt in dips or cold toppings, but it may not have the same tang or thickness. Taste the dish before adding extra seasoning, and avoid assuming the swap will work in baking.
Can you cook with SEK Quark Sauce?
Yes, you can add SEK Quark Sauce to cooked dishes, but avoid boiling it. High heat can make dairy sauces split; stir it into the food after taking the pan off the heat for a smoother result.
Can SEK Quark Sauce be used instead of sour cream?
SEK Quark Sauce can replace sour cream in some dips, wraps, and cold toppings. It will change the flavour and texture, so it is less suitable when a recipe depends on sour cream’s particular richness or acidity.
Does SEK Quark Sauce taste like cheese?
SEK Quark Sauce has a mild, dairy-based taste because quark is a fresh cheese, though it is served as a sauce rather than a sliceable cheese. The precise flavour depends on the product variety; try it with a savoury snack first.
How should you store SEK Quark Sauce after opening?
Keep SEK Quark Sauce covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s after-opening guidance, since the safe use period can vary; discard it if its smell or appearance changes.
Can SEK Quark Sauce be frozen?
Freezing SEK Quark Sauce is not recommended. Once thawed, dairy sauces can separate and lose their smooth texture, making them less pleasant as a dip. Keep it refrigerated instead and use it within the package’s guidance after opening.
Is SEK Quark Sauce a good choice for weight loss?
SEK Quark Sauce can fit into a weight-loss meal, but it does not cause weight loss by itself. Pair it with vegetables or use it in place of a richer topping, rather than automatically adding it on top of an already filling meal.
Can you put SEK Quark Sauce on baked potatoes?
Yes, SEK Quark Sauce makes a convenient topping for baked potatoes. Add it after baking rather than cooking it on the potato, and finish with herbs or spring onions if you want extra flavour.
SEK Quark Sauce Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
100mg · 14% DV
Iodine
18µg · 12% DV
Calcium
115mg · 12% DV
Selenium
4µg · 7% DV
Potassium ⭐
145mg · 4% DV
Sodium
55mg · 2% DV
SEK Quark Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Sauce
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Sauce?
SEK Quark Sauce is a packaged dairy sauce made with quark, a fresh cultured dairy product popular in Germany and parts of Central Europe. Quark has a mild tang and a soft, thick texture; in sauce form, it is spoonable and creamy rather than runny. Use it as a dip for raw vegetables, spread it in a sandwich, or serve it alongside potatoes. It also makes an easy addition to a breakfast plate or a simple snack.
Its mild flavour suits foods that benefit from a creamy, slightly tart accompaniment without a heavy dressing. It is high in protein, with 11.5 g per 100 g, and relatively low in fat. For a lighter plate, pair it with fresh vegetables or use it in place of a richer dip.
How Nutritious Is SEK Quark Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Sauce Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.