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Sek Quark Quinoa Apricot Calories
High-protein quark dairy product with quinoa and apricot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Quark Quinoa Apricot (140 g) has 130 calories. That works out to 93 calories per 100 g. It contains 20 g of carbs, 10 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sek Quark Quinoa Apricot Nutrition Facts
Selected: 1 pack (whole) · 140 g
130
KCAL / 140G
Carbs
20g
· 7% DV
Protein
10g
· 20% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 33% · Fat 1%
Sek Quark Quinoa Apricot nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Quark Quinoa Apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 130 kcal |
| 1 ounce (medium) | 28 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 56 kcal |
| 1 serving (half) | 70 g | 65 kcal |
| 100 g | 100 g | 93 kcal |
| 1 serving (medium) | 140 g | 130 kcal |
| 1 cup (medium) | 140 g | 130 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Sek Quark Quinoa Apricot
What is Sek Quark Quinoa Apricot?
Sek Quark Quinoa Apricot is a quark-based dairy product combining quark with quinoa and apricot flavour. It comes ready to eat, so you can have it straight from the pack as a snack or add it to a breakfast bowl.
Is Sek Quark Quinoa Apricot a yogurt?
No, Sek Quark Quinoa Apricot is a quark product, not a conventional yogurt. Quark is a fresh dairy product with its own texture and taste; this version also includes quinoa and apricot flavour.
How do you eat Sek Quark Quinoa Apricot?
Eat Sek Quark Quinoa Apricot chilled and straight from the pack; it needs no cooking or preparation. You can also spoon it over oats or add fresh fruit if you want to make it part of a larger breakfast.
Can Sek Quark Quinoa Apricot replace plain quark in recipes?
Sometimes, but Sek Quark Quinoa Apricot is not a neutral substitute for plain quark. Its apricot flavour and quinoa can change the taste and texture, so it works better in fruit-based breakfasts and desserts than in savoury recipes.
Does Sek Quark Quinoa Apricot need to be refrigerated?
Yes, Sek Quark Quinoa Apricot is a chilled dairy product and should be kept refrigerated. Follow the storage directions on the pack, and return it to the fridge promptly after serving.
How long does Sek Quark Quinoa Apricot last after opening?
Once opened, keep Sek Quark Quinoa Apricot covered in the refrigerator and follow the pack’s instructions for how soon to finish it. Avoid leaving it at room temperature for an extended period.
Can you freeze Sek Quark Quinoa Apricot?
Freezing Sek Quark Quinoa Apricot is not recommended because thawing can alter the quark’s texture and the consistency of the quinoa mixture. Keep it refrigerated instead and use it according to the date and storage directions on the pack.
Can you use Sek Quark Quinoa Apricot as a dessert?
Yes, Sek Quark Quinoa Apricot can work as a simple chilled dessert. Serve it as it is or with fresh fruit; its apricot flavour means it is less suited to recipes that need plain, unsweetened quark.
Is Sek Quark Quinoa Apricot suitable before a workout?
Yes, Sek Quark Quinoa Apricot can be a convenient pre-workout snack if you tolerate dairy well. Have it with enough time to digest comfortably, particularly if you are not used to eating close to exercise.
Sek Quark Quinoa Apricot Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.27mg · 21% DV
Biotin
2.94µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
165mg · 17% DV
Selenium
6.72µg · 12% DV
Iodine
13µg · 9% DV
Potassium ⭐
235mg · 7% DV
Sodium
73mg · 3% DV
Sek Quark Quinoa Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Quinoa Apricot
To burn the 130 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Quinoa Apricot?
Sek Quark Quinoa Apricot is a chilled, spoonable quark dairy product with quinoa and apricot. Quark is a fresh, mild dairy food with a soft, creamy texture and a slight tang; here, quinoa adds a little graininess while apricot brings fruity sweetness.
It works as a quick breakfast or snack, eaten straight from the cup, and can also be served with fruit or oats. Its nutritional profile includes protein, with very little fat, while the apricot contributes sweetness and carbohydrates. For a more substantial breakfast, pair it with plain oats or a handful of nuts; otherwise, it makes an easy option when you want something creamy and lightly sweet.
How Nutritious Is Sek Quark Quinoa Apricot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Quinoa Apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Quinoa Apricot Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Quinoa Apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Quinoa Apricot Fat Profile
SATURATED
1.96g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.