Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Sek Quark Protein Whey Calories
High-protein quark dairy product with whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sek Quark Protein Whey (140 g) has 115 calories. That works out to 82 calories per 100 g. It contains 5.9 g of carbs, 17.5 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Quark Protein Whey Nutrition Facts
Selected: 1 pack (mini) · 140 g
115
KCAL / 140G
Carbs
5.9g
· 2% DV
Protein
17.5g
· 35% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 64% · Fat 14%
Sek Quark Protein Whey nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Sek Quark Protein Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 115 kcal |
| 1 tablespoon (grated) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 25 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 100 g | 82 kcal |
| 1 serving (medium) | 140 g | 115 kcal |
| 1 cup (medium) | 170 g | 139 kcal |
| 1 serving (large) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Sek Quark Protein Whey
What is Sek Quark Protein Whey?
Sek Quark Protein Whey is a packaged quark-style dairy product with whey protein. It can be eaten on its own or paired with other foods as a snack or part of a meal.
How is Sek Quark Protein Whey different from Greek yogurt?
Sek Quark Protein Whey is a quark-style product that includes whey protein, while Greek yogurt is made by straining yogurt. Their textures and flavors can differ, so they are not always interchangeable in recipes.
Can you cook with Sek Quark Protein Whey?
Yes, Sek Quark Protein Whey can be used in some recipes, especially cold dips, fillings, and desserts. Heating may change its texture, so mix it in gently or test a small amount before using it in a cooked dish.
Is Sek Quark Protein Whey a good post-workout snack?
Yes, Sek Quark Protein Whey can be a convenient post-workout snack because it provides dairy protein. Pairing it with fruit or another carbohydrate-containing food can make it part of a more complete recovery meal.
Does Sek Quark Protein Whey taste like a protein shake?
No, Sek Quark Protein Whey is a spoonable quark-style dairy product, not a ready-to-drink protein shake. Its exact flavor and texture depend on the product formulation, so expect a dairy-based food rather than a beverage.
Can you use Sek Quark Protein Whey instead of cottage cheese?
Sometimes, but Sek Quark Protein Whey and cottage cheese have different textures and may behave differently in recipes. It can work in a blended dip or filling, while recipes relying on cottage cheese curds may turn out differently.
How should you store Sek Quark Protein Whey after opening?
Keep Sek Quark Protein Whey refrigerated after opening and follow the storage and use-by directions on its packaging. Close the container between servings, and discard it if its smell, appearance, or texture has changed.
Can Sek Quark Protein Whey be frozen?
Yes, Sek Quark Protein Whey can be frozen, but thawing may make it watery or grainy. For a smoother result, use thawed product in a blended dish or smoothie rather than expecting its original texture.
Can people with lactose intolerance eat Sek Quark Protein Whey?
Sek Quark Protein Whey is a dairy product, so it may trigger symptoms in people with lactose intolerance. Its lactose content is not specified here; people with significant sensitivity should ask a clinician or dietitian about their options.
Can Sek Quark Protein Whey help you feel full between meals?
It may help with fullness because it is a spoonable, protein-containing dairy food. Eating it with fruit, oats, or another fibre-containing food can make a more substantial snack than having the product alone.
Sek Quark Protein Whey Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.31mg · 24% DV
Biotin
3.5µg · 12% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
196mg · 20% DV
Iodine
17µg · 11% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
238mg · 7% DV
Sodium
77mg · 3% DV
Sek Quark Protein Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Protein Whey
To burn the 115 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Protein Whey?
Sek Quark Protein Whey is a packaged quark dairy product made with whey protein. Quark is a fresh, soft cheese popular in Germany and neighbouring parts of Europe, with a mild tang and a thick, spoonable texture. It sits somewhere between strained yoghurt and cream cheese, though it is not quite the same as either.
Enjoy it at breakfast or as a snack, on its own or topped with fruit, oats or nuts; it can also be stirred into pancakes and other simple recipes. Its protein content is a defining feature, at 12.5 g per 100 g. For a lighter topping, choose fresh fruit rather than sweet sauces.
How Nutritious Is Sek Quark Protein Whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Protein Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Protein Whey Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Protein Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Protein Whey Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Sek Quark Protein Whey
Foods Similar to Sek Quark Protein Whey
Have another question about Sek Quark Protein Whey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.