Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

SEK Quark Protein Raspberry Calories

High-protein raspberry quark dairy product

CALORIES

82kcal

38low

POTASSIUM

165mg

FIBER

0.4g

SEK Quark Protein Raspberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 33%

Protein

10g

· 50%

Fat

1.5g

· 17%

Fiber

0.4g

SEK Quark Protein Raspberry Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

SEK Quark Protein Raspberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Protein Raspberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Protein Raspberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Protein Raspberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Protein Raspberry Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Protein Raspberry

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

SEK Quark Protein Raspberry — Frequently Asked Questions

How many calories and how much protein are in SEK Quark Protein Raspberry?

SEK Quark Protein Raspberry contains 82 calories and 10 g of protein per 100 g. It also provides 6.5 g of carbohydrates and 1.5 g of fat.

Is SEK Quark Protein Raspberry low glycemic and suitable for a gluten-free diet?

With a glycemic index of 38, it has a low glycemic index. It is suitable for a gluten-free diet, but it contains dairy.

Have another question about SEK Quark Protein Raspberry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.