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SEK Quark Protein Raspberry Calories
High-protein raspberry quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of SEK Quark Protein Raspberry (140 g) has 115 calories. That works out to 82 calories per 100 g. It contains 9.1 g of carbs, 14 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SEK Quark Protein Raspberry Nutrition Facts
Selected: 1 pack (whole) · 140 g
115
KCAL / 140G
Carbs
9.1g
· 3% DV
Protein
14g
· 28% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 50% · Fat 17%
SEK Quark Protein Raspberry nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Quark Protein Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 115 kcal |
| 1 tablespoon (grated) | 20 g | 16 kcal |
| 3 tablespoon (medium) | 60 g | 49 kcal |
| 1 serving (half) | 70 g | 57 kcal |
| 100 g | 100 g | 82 kcal |
| 5 tablespoon (large) | 100 g | 82 kcal |
| 1 serving (medium) | 140 g | 115 kcal |
| 1 cup (medium) | 140 g | 115 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About SEK Quark Protein Raspberry
What is SEK Quark Protein Raspberry?
SEK Quark Protein Raspberry is a raspberry-flavoured dairy product made with quark. It is sold as a chilled, high-protein snack and can also be eaten as part of breakfast.
How is SEK Quark Protein Raspberry different from Greek yogurt?
SEK Quark Protein Raspberry is quark-based, while Greek yogurt is strained yogurt. Both have a thick texture, but quark can taste and feel different, so it may not behave exactly like Greek yogurt in recipes.
Does SEK Quark Protein Raspberry contain real raspberries?
The product is raspberry-flavoured, but whether it contains raspberry purée or pieces is determined by its ingredient list. Check the package ingredients for the exact fruit and flavouring used in your product.
Can you use SEK Quark Protein Raspberry in overnight oats?
Yes, SEK Quark Protein Raspberry works well stirred into overnight oats or spooned on top before serving. Add it after the oats have softened if you want to keep its thick texture distinct.
Is SEK Quark Protein Raspberry a good post-workout snack?
Yes, SEK Quark Protein Raspberry can be a convenient post-workout snack because it provides protein in a ready-to-eat dairy product. Pair it with fruit or oats if you also want a more substantial snack.
Is SEK Quark Protein Raspberry sweetened?
The product is raspberry-flavoured, but its name alone does not establish whether it contains added sugar or which sweeteners are used. The ingredient list will identify sweeteners, while the nutrition panel shows total carbohydrates.
How long does SEK Quark Protein Raspberry last after opening?
Keep SEK Quark Protein Raspberry refrigerated after opening and follow the package’s guidance for how soon to finish it. Use a clean spoon each time and discard it if its smell, appearance, or texture changes unexpectedly.
Can SEK Quark Protein Raspberry replace cream cheese in a recipe?
Sometimes, but SEK Quark Protein Raspberry is softer and fruit-flavoured, so it is not a neutral one-for-one substitute for cream cheese. It is better suited to chilled fillings, bowls, and desserts than savoury recipes.
Can children eat SEK Quark Protein Raspberry?
Yes, children who tolerate dairy can generally eat SEK Quark Protein Raspberry as part of a varied diet. Serve an age-appropriate portion and remember that its raspberry flavour does not make it a replacement for whole fruit.
Can SEK Quark Protein Raspberry be frozen?
Freezing is not ideal for SEK Quark Protein Raspberry. Once thawed, quark can separate and become grainy or watery, so keep it chilled and eat it before the package’s use-by date.
SEK Quark Protein Raspberry Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
B5
0.49mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
168mg · 17% DV
Iodine
14µg · 9% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
231mg · 7% DV
Sodium
67mg · 3% DV
SEK Quark Protein Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Protein Raspberry
To burn the 115 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Protein Raspberry?
SEK Quark Protein Raspberry is a packaged, raspberry-flavoured dairy product made with quark, a thick fresh cheese popular in parts of Central and Northern Europe. It has a smooth, spoonable texture and a gently tangy dairy taste balanced by the fruit flavour, making it easy to eat straight from the chilled pack.
Quark is often served for breakfast or as a snack in its home region; elsewhere, it also works well with oats, granola or fresh fruit. This product provides 10 g of protein per 100 g, so it can add a protein-rich element to a light meal. Pair it with unsweetened oats or nuts for extra texture, or enjoy it on its own when you want something convenient.
How Nutritious Is SEK Quark Protein Raspberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Protein Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Protein Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Protein Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Protein Raspberry Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.