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Sek Quark Protein Pineapple Calories
High-protein pineapple quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sek Quark Protein Pineapple (140 g) has 106 calories. That works out to 76 calories per 100 g. It contains 9.5 g of carbs, 14.3 g of protein, 1.1 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sek Quark Protein Pineapple Nutrition Facts
Selected: 1 pack (mini) · 140 g
106
KCAL / 140G
Carbs
9.5g
· 3% DV
Protein
14.3g
· 29% DV
Fat
1.1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 54% · Fat 10%
Sek Quark Protein Pineapple nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sek Quark Protein Pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 106 kcal |
| 3 tablespoon (shredded) | 45 g | 34 kcal |
| 5 tablespoon (shredded) | 75 g | 57 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 140 g | 106 kcal |
| 1 cup (small) | 140 g | 106 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 2 pack (double) | 280 g | 213 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Sek Quark Protein Pineapple
What is Sek Quark Protein Pineapple?
Sek Quark Protein Pineapple is a chilled, high-protein dairy snack made with quark, a thick cultured dairy product, and pineapple. It is ready to eat and can work as a convenient snack or as part of breakfast.
What is in Sek Quark Protein Pineapple?
Sek Quark Protein Pineapple is based on quark and pineapple. The exact form of the pineapple and whether the product contains added sugar or sweeteners can vary by formulation, so its ingredient list is the reliable source for those details.
How is Sek Quark Protein Pineapple different from pineapple yogurt?
Sek Quark Protein Pineapple is made with quark, which is thicker and more cheese-like than ordinary yogurt. That gives it a denser texture and typically more protein than standard fruit yogurt, though exact comparisons depend on the products being compared.
Does Sek Quark Protein Pineapple contain added sugar?
The ingredient list, not the carbohydrate figure alone, tells you whether Sek Quark Protein Pineapple contains added sugar. Its carbohydrates can also include naturally occurring sugar from pineapple and lactose from the dairy, so those are not proof of added sugar.
How should you store Sek Quark Protein Pineapple?
Keep Sek Quark Protein Pineapple refrigerated and follow the storage directions printed on its pack. Avoid eating it if it has been left unrefrigerated for an extended time, and check the use-by date and that the sealed package is intact.
How long does Sek Quark Protein Pineapple last after opening?
After opening Sek Quark Protein Pineapple, cover it and return it to the refrigerator promptly. Follow the pack’s instructions for how soon to eat it after opening; discard it if its smell, appearance, or texture has changed.
Can you freeze Sek Quark Protein Pineapple?
You can freeze Sek Quark Protein Pineapple, but freezing may make the quark grainy or watery after thawing. If the texture changes, it may work better blended into a smoothie than eaten on its own.
Can you eat Sek Quark Protein Pineapple for breakfast?
Yes, Sek Quark Protein Pineapple can be eaten at breakfast as a quick, ready-to-eat dairy option. For a more substantial breakfast, pair it with foods such as oats or nuts rather than relying on the small pot alone.
Does Sek Quark Protein Pineapple help keep you full?
Yes, the protein and thick texture of Sek Quark Protein Pineapple can make it a satisfying snack. How long it keeps you full varies, and it is better treated as a snack or one part of a meal than assumed to replace a full meal.
Is Sek Quark Protein Pineapple suitable for people with lactose intolerance?
Not necessarily. Sek Quark Protein Pineapple is a dairy product and may contain lactose, so do not assume it is lactose-free unless the package says so. If you are unsure how you tolerate it, ask a doctor or dietitian.
Sek Quark Protein Pineapple Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.27mg · 21% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
14µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
59mg · 3% DV
Sek Quark Protein Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Protein Pineapple
To burn the 106 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Protein Pineapple?
Sek Quark Protein Pineapple is a ready-to-eat quark-based dairy snack from Turkish brand Sek, flavoured with pineapple. Quark is a fresh, soft cheese with a spoonable, creamy texture; here, its mild tang is balanced by the fruit’s sweet, slightly sharp flavour.
Enjoy it chilled for breakfast or as a snack, either on its own or with oats and fresh fruit. It has a high protein content, with 10.2 g per 100 g, while remaining relatively light at 76 calories per 100 g. Add a few nuts or seeds if you want a more filling bowl, or pair it with plain oats to keep the pineapple flavour in focus.
How Nutritious Is Sek Quark Protein Pineapple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Protein Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Protein Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Protein Pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Protein Pineapple Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.