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🥣

●Low GI

Sek Quark Protein Pineapple Calories

High-protein pineapple quark

CALORIES

76kcal

38low

POTASSIUM

150mg

FIBER

0.3g

Sek Quark Protein Pineapple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 36%

Protein

10.2g

· 54%

Fat

0.8g

· 10%

Fiber

0.3g

Sek Quark Protein Pineapple Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.1µg · 6% DV

Sek Quark Protein Pineapple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Protein Pineapple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Protein Pineapple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Protein Pineapple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Protein Pineapple Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Protein Pineapple

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark Protein Pineapple — Frequently Asked Questions

How many calories and how much protein are in Sek Quark Protein Pineapple?

Sek Quark Protein Pineapple provides 76 calories and 10.2 g of protein per 100 g. It also contains 6.8 g of carbohydrates and 0.8 g of fat per 100 g.

Is Sek Quark Protein Pineapple suitable for a low-glycemic diet?

With a glycemic index of 38, Sek Quark Protein Pineapple has a low GI value. It contains dairy, and it is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.