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Sek Quark protein milk Calories
high-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Quark protein milk (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 26.4 g of protein, 3.3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Quark protein milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
191
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
26.4g
· 53% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 55% · Fat 16%
Sek Quark protein milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Quark protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 191 kcal |
| 100 g | 100 g | 58 kcal |
| ½ bottle (half) | 165 g | 96 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 330 g | 191 kcal |
| 1 serving (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sek Quark protein milk
What is Sek Quark protein milk?
Sek Quark protein milk is a dairy-based drink marketed as a higher-protein alternative to ordinary milk. Quark is a fresh dairy product, but the product’s precise ingredients and formulation are listed on its package.
How is Sek Quark protein milk different from a protein shake?
Sek Quark protein milk is a ready-to-drink dairy beverage, while protein shakes may be made with powders and water or milk. The two are not automatically interchangeable: their ingredients, texture, and protein amounts can differ.
Does Sek Quark protein milk taste like regular milk?
Sek Quark protein milk may taste and feel richer or thicker than regular milk because of its quark-style formulation. Serving it chilled can make it more refreshing; its flavor may not suit someone who prefers very light-tasting milk.
Can you use Sek Quark protein milk in a smoothie?
Yes, Sek Quark protein milk can be blended into a smoothie with fruit or oats. Its thicker dairy texture can make the drink more substantial, so add other liquids gradually until the smoothie reaches the consistency you like.
Is Sek Quark protein milk a good post-workout drink?
Yes, Sek Quark protein milk can be a convenient post-workout choice because it supplies dairy protein. It can accompany a snack or meal, but it does not replace fluids or the broader mix of foods needed after exercise.
Can Sek Quark protein milk replace a meal?
No, Sek Quark protein milk is not a complete meal on its own. It provides protein, but a balanced meal also needs other foods for energy, fibre, and a wider range of nutrients; pair it with food if using it as a snack.
Is Sek Quark protein milk suitable for people with lactose intolerance?
Do not assume Sek Quark protein milk is lactose-free. Dairy drinks may contain lactose, and tolerance varies; check the package for a lactose-free statement or choose a product specifically labelled for lactose intolerance.
How long does Sek Quark protein milk last after opening?
Keep Sek Quark protein milk refrigerated after opening, close the cap, and follow the storage instructions and use-by guidance on its package. Discard it if it has been left warm for a long time or develops an unusual smell or appearance.
Can Sek Quark protein milk be frozen?
Freezing Sek Quark protein milk is not recommended for the best texture. The dairy components may separate or become grainy after thawing, so refrigerate it instead and use it within the period stated on the package.
Can Sek Quark protein milk be heated for cooking?
Yes, Sek Quark protein milk can be warmed or used in some recipes, but heating may change its texture. Warm it gently rather than boiling it, especially when adding it to sauces or hot mixtures.
Sek Quark protein milk Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
40µg · 27% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Sek Quark protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark protein milk
To burn the 191 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark protein milk?
Sek Quark protein milk is a bottled, high-protein dairy drink featuring quark, a mild fresh dairy product. It has a creamier, fuller feel than ordinary milk, with a gently tangy, milky taste. In Turkey, it suits a quick breakfast or a chilled snack between meals; it is also convenient to take along when you are out. English-speaking readers can use it in much the same way, served cold on its own or alongside fruit.
Its nutritional profile is protein-forward and relatively low in fat, making it a practical option when you want something more substantial than a regular drink. Pair it with oats for a simple breakfast, or enjoy it plain as an easy snack.
How Nutritious Is Sek Quark protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark protein milk Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.