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Sek Quark Protein Max Calories
High-protein quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Quark Protein Max (140 g) has 106 calories. That works out to 76 calories per 100 g. It contains 5.9 g of carbs, 17.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Quark Protein Max Nutrition Facts
Selected: 1 pack (whole) · 140 g
106
KCAL / 140G
Carbs
5.9g
· 2% DV
Protein
17.5g
· 35% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 73% · Fat 2%
Sek Quark Protein Max nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Quark Protein Max?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 106 kcal |
| 2 tablespoon (shredded) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 46 kcal |
| 1 serving (half) | 70 g | 53 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 100 g | 76 kcal |
| 1 cup (medium) | 120 g | 91 kcal |
| 1 serving (large) | 180 g | 137 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Sek Quark Protein Max
What does Sek Quark Protein Max taste like?
Sek Quark Protein Max has a thick, spoonable quark texture and a mild dairy taste. Quark is often less tangy than Greek yogurt and less lumpy than cottage cheese, though the exact flavour depends on the product formulation.
Is Sek Quark Protein Max the same as skyr?
No, Sek Quark Protein Max is quark, not skyr. Both are thick dairy products, but they are made differently and can have different textures and flavours; you can often use either in a bowl, but they are not identical.
Can I use Sek Quark Protein Max instead of Greek yogurt?
Yes, Sek Quark Protein Max can replace Greek yogurt in many cold dishes, dips, and breakfast bowls. Its texture and tang may differ, so taste the mixture before adding extra lemon juice or other acidic ingredients.
Can Sek Quark Protein Max be used in savoury recipes?
Yes, Sek Quark Protein Max works in savoury recipes as a dip or spread. Stir in herbs, pepper, or garlic, or serve it alongside roasted vegetables; add it off the heat if you want to avoid a change in texture.
Can you freeze Sek Quark Protein Max?
You can freeze Sek Quark Protein Max, but thawing may make it grainy or watery. It is usually better eaten chilled; if you freeze leftovers, thaw them in the refrigerator and stir well before using them in a cooked dish or smoothie.
How long does Sek Quark Protein Max last after opening?
Keep Sek Quark Protein Max refrigerated after opening and follow the package’s guidance for how soon to finish it. Close the container between servings, use a clean spoon, and discard it if it smells or looks unusual.
Is Sek Quark Protein Max suitable for baking?
Yes, Sek Quark Protein Max can be used in some baked recipes, including cheesecakes and protein-style muffins. Baking can alter its texture, so follow a recipe designed for quark or test a small batch before replacing another dairy ingredient.
Is Sek Quark Protein Max a good late-night snack?
Yes, Sek Quark Protein Max can be eaten as a late-night snack if you enjoy it and it sits comfortably. Have it plain or with a small serving of fruit; it has no special sleep-promoting effect.
Does Sek Quark Protein Max contain lactose?
Sek Quark Protein Max is a dairy product, so do not assume it is lactose-free. People with lactose intolerance may have symptoms after eating it; check the product information for a lactose-free claim if that matters to you.
Can Sek Quark Protein Max help with weight loss?
Sek Quark Protein Max may make a snack or meal more filling because it is high in protein, but it does not cause weight loss by itself. It can fit into a weight-loss eating plan when paired with satisfying, minimally sweetened ingredients.
Sek Quark Protein Max Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.31mg · 24% DV
Biotin
3.5µg · 12% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
217mg · 6% DV
Sodium
67mg · 3% DV
Sek Quark Protein Max Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Protein Max
To burn the 106 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Protein Max?
Sek Quark Protein Max is a packaged dairy product made with quark, a fresh cultured cheese common in Central Europe, and positioned as a high-protein option. Quark has a texture between thick yoghurt and soft fresh cheese, with a mild tang; it is not simply another name for ricotta or cottage cheese.
Its creamy, spoonable consistency works for breakfast or a snack, eaten on its own or paired with fruit, oats or honey. In savoury dishes, herbs and pepper make an easy topping or dip. With 12.5 g of protein per 100 g, it can add protein to a light meal; pair it with fruit or vegetables for a more balanced bowl.
How Nutritious Is Sek Quark Protein Max?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Protein Max Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Protein Max Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Protein Max Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Protein Max Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.