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●Low GI

SEK Quark Protein Mango Calories

High-protein mango-flavored quark dairy product

CALORIES

76kcal

38low

POTASSIUM

160mg

FIBER

0.2g

SEK Quark Protein Mango Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 32%

Protein

10g

· 53%

Fat

1.2g

· 15%

Fiber

0.2g

SEK Quark Protein Mango Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

SEK Quark Protein Mango Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Protein Mango Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Protein Mango Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Protein Mango Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Protein Mango Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Protein Mango

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

SEK Quark Protein Mango — Frequently Asked Questions

How many calories and how much protein are in SEK Quark Protein Mango?

SEK Quark Protein Mango provides 76 calories and 10 g of protein per 100 g. It also contains 6 g of carbohydrates and 1.2 g of fat per 100 g.

Is SEK Quark Protein Mango suitable for a diet and what is its glycemic index?

With 76 calories and 10 g of protein per 100 g, it can fit protein-focused eating plans. Its glycemic index is 38, and it is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets; it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.