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SEK Quark Protein Mango Calories
High-protein mango-flavored quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of SEK Quark Protein Mango (140 g) has 106 calories. That works out to 76 calories per 100 g. It contains 8.4 g of carbs, 14 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SEK Quark Protein Mango Nutrition Facts
Selected: 1 pack (mini) · 140 g
106
KCAL / 140G
Carbs
8.4g
· 3% DV
Protein
14g
· 28% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 53% · Fat 15%
SEK Quark Protein Mango nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of SEK Quark Protein Mango?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 106 kcal |
| 1 ounce (small) | 28 g | 21 kcal |
| 2 tablespoon (shredded) | 30 g | 23 kcal |
| 4 tablespoon (shredded) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 140 g | 106 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About SEK Quark Protein Mango
What does SEK Quark Protein Mango taste and feel like?
SEK Quark Protein Mango is a spoonable, mango-flavoured quark dairy product. Quark tends to have a thicker, creamier texture than many drinking yogurts, so it works well as a chilled snack or breakfast.
Is SEK Quark Protein Mango the same as Greek yogurt?
No, SEK Quark Protein Mango is quark, not Greek yogurt. Both are spoonable dairy foods, but their production and texture differ; this version also has mango flavour, which affects how it works in savoury recipes.
Can you use SEK Quark Protein Mango in a smoothie?
Yes, SEK Quark Protein Mango can be blended into a smoothie for a thick, creamy base. Add milk or another liquid gradually, since quark can make a smoothie denser than one made with a thinner yogurt.
Is SEK Quark Protein Mango a good post-workout snack?
Yes, SEK Quark Protein Mango can be a convenient post-workout snack because it provides dairy protein and is ready to eat. Pair it with fruit or another carbohydrate-containing food if you want a more substantial recovery snack.
Does SEK Quark Protein Mango contain real mango pieces?
The product is mango-flavoured, but that does not confirm that it contains mango pieces. The exact fruit ingredients depend on the formulation, so look at the ingredient list on your pack if pieces or purée matter to you.
How long does SEK Quark Protein Mango last once opened?
Keep SEK Quark Protein Mango refrigerated after opening and close the package between servings. Eat it promptly, following any specific after-opening instructions printed on the pack; discard it if its smell or appearance changes.
Can SEK Quark Protein Mango replace cream cheese in recipes?
Sometimes, but SEK Quark Protein Mango is sweeter and mango-flavoured, so it is not a direct substitute for plain cream cheese. It suits sweet fillings and dips better than savoury recipes that rely on a neutral taste.
Can you freeze SEK Quark Protein Mango?
You can freeze SEK Quark Protein Mango, but thawing may make its texture watery or grainy. It is generally better eaten chilled; if you freeze it, thaw it in the refrigerator and stir it before serving.
Is SEK Quark Protein Mango suitable for people with diabetes?
Some people with diabetes may fit SEK Quark Protein Mango into their meal plan, but they should account for its carbohydrate content and check whether the product has added sugar. Ask your clinician or dietitian for advice tailored to your treatment plan.
Can SEK Quark Protein Mango be used instead of plain quark in desserts?
Yes, SEK Quark Protein Mango can replace plain quark in many cold desserts, but its mango flavour will change the result and may make extra sweetener unnecessary. Add it gradually when adapting a recipe.
SEK Quark Protein Mango Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.25mg · 19% DV
B5
0.49mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
168mg · 17% DV
Iodine
14µg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
224mg · 7% DV
Sodium
63mg · 3% DV
SEK Quark Protein Mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Protein Mango
To burn the 106 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Protein Mango?
SEK Quark Protein Mango is a single-serve, mango-flavoured quark dairy product with added protein. Quark is a fresh, thick, mildly tangy cheese common in Germany and neighbouring parts of Central Europe; it is softer and spoonable, rather than a firm slicing cheese.
Its creamy texture and fruity mango flavour make it easy to eat chilled for breakfast or as a snack. In its Central European home, quark is often enjoyed with fruit or cereal; elsewhere, try it with oats, fresh berries or a handful of nuts. With 10 g of protein per 100 g, it is a protein-forward convenient option. Pair it with unsweetened oats and fresh fruit for a simple, less-sweet bowl.
How Nutritious Is SEK Quark Protein Mango?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Protein Mango Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Protein Mango Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Protein Mango Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Protein Mango Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.